Sleep better, perform better!  There is no doubt that when we sleep better we perform better. Ahna de Vena is a sleep expert. A return guest to The Mojo Radio show due to her immense popularity the first go around, we dig deeper into sleep, rest, silence and stillness. How do we get that great nights sleep and can we use sleep and stillness to really improve our health, brain function and even recover from an ailment? Sleepless nights are a curse for many and Ahna knows what we need to do, and can do, to get that great night's rest. Full of practical and applicable tools for everyone, this is a powerful and necessary podcast for many of us to hear. Plus there is a SPECIAL GIFT for ya'll!
 Here's what we chat to Ahna about in this week's episode:

How can we use sleep and stillnes when healing from illness?
Do we undervalue sleep?
Thinking about the choices we make
Can we visualise sleep?
The power of the sun to heal, empower and enhance your mood
Gratitude journalling in the evening to set up great sleep
How sleep contributes to depression
Hormones and their impact on emotions and feelings
Actionable ways to take time to yourself to help with great sleep
Washing away the day.....Is a hot shower or bath at night good for the best sleep?
What's re the most helpful skills people can learn to get a perfect nights sleep?
Appreciate the stillness, learn to love stillness
Our SPECIAL GIFT to our listeners

 
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