What do you do when things twirl to a change?

Join Andrea Picard, one of our revolution experts and founder of Artful Growth Counseling, an expressive art based counseling center to awaken the spirit of creativity and play in a world of stressful adulting and pandemics to boot. In today’s episode we discuss our mental health during the pandemic and now, as school has come to an end and the world is starting to re-open. Andrea opens up about how her clients handled the pandemic and how she coached them through it.

Then the conversation shifts to helpful tips from Andrea on what to do when we feel like we’re spinning out of control, for both parents and children, and how to recognise that we have more autonomy than we think we do. Learn how to lean into what we ARE in control of as Andrea shares her insight to combat control-loss and regain calm within your brain and in your life. Let’s reinvent our mindset towards how we deal with change, together.

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https://artfulgrowthcounseling.com/

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