127. Unlocking Your Authentic Self: A Journey Through Intuitive Coaching

In this insightful episode, we dive into a conversation with the founder of The Bodhi Effect, a transformative business offering intuitive one-on-one coaching, courses, and a mindfulness coaching app. Discover the journey from a corporate role in a cosmetic company to empowering individuals during the pandemic, emphasizing mindfulness and personal growth.

We explore the challenges and triumphs of leaving a corporate environment, the impact of COVID-19 on mental health awareness, and the power of stepping into one’s authentic self. The episode highlights the importance of vulnerability in personal development and the ripple effect it has on community and corporate environments.

Join us as we discuss practical tools for mindfulness, the significance of turning on your inner light, and the journey towards living a fulfilling and empowered life. Whether you are seeking personal growth or looking to inspire others, this episode offers valuable insights into embracing change and nurturing self-expression.

https://www.instagram.com/thebodhieffect/

https://www.thebodhieffect.com/

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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

Anything But Average Mondays: Outgrown and Over It: Why We’re Choosing Joy Over Obligation

Hosts Brittany and Christina dive into "Shit We've Outgrown." They reflect on personal habits, societal pressures, and the liberating process of choosing themselves over outdated expectations. From smoking and fad diets to over-scheduling and people-pleasing, they unpack the ways they've evolved and embraced a more authentic lifestyle. The hosts encourage listeners to evaluate their own lives, particularly as the holiday season approaches, and to give themselves permission to let go of what no longer serves them. Bonus: a sneak peek into next week's holiday-themed episode and details about their upcoming 2025 Palm Springs retreat!

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

self-growth, personal growth, letting go, outgrowing habits, self-improvement, choosing yourself, people-pleasing, holiday stress, holiday boundaries, personal evolution, authenticity, self-reflection, mental health, wellness, self-care, embracing change, breaking bad habits, overcoming societal pressures, self-love, self-trust

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

125. Why Intentions and a Word of the Year Beat Resolutions: Start 2025 with Purpose

Kickstart your year with purpose and clarity! In this episode, we explore why setting intentions is more powerful than making rigid resolutions. Discover the transformative practice of choosing a “Word of the Year” to guide your mindset and decisions in all areas of life. I’ll also share my unique method of reflecting on the past year using a photo audit of highs, lows, and lessons to connect deeply with my word—this year, it’s IMPACT. Learn how to align your goals with your values and create a life of growth, grace, and fulfillment, any day of the year. Tune in for actionable tips and inspiration to make 2025 your most intentional year yet!

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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

Anything But Average Mondays: Daily Intentions to Transform Your Life

In this special New Year's episode, Christina and Brittany discuss why traditional resolutions might not set you up for success and explore the power of intentional goal-setting. Together they reflect on the significance of choosing impactful words for the year and share personal stories about highs, lows, and the transformative potential of daily gratitude and deliberate action. Whether you're looking to create meaningful change or align your life with your values, this episode offers practical tools and inspiring insights to help you start the year strong.

CTA:

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

About Brittany and Christina

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

SEO Keywords:

New Year's resolutions, goal setting, intentional living, gratitude, personal growth, daily mindset, impactful habits, word of the year, transformative change, motivational podcast

After years of connecting with fellow moms over wine and shared stories, Brittany took her passion for honest, female-driven conversations to the world of podcasting. On The Mom Sweat Sanity Podcast, she dives into everything from motherhood to fitness, relationships, and self-care—no topic is off-limits. Each episode, Brittany and her inspiring guests share practical tips, parenting hacks, and strategies to help women thrive without losing their sanity. This is your weekly dose of real talk, self-love, and motivation to break free from outside expectations and live a life of true fulfillment.

Follow on Instagram @mom.sweat.sanity for more content! For all Performance and Accountability Coaching inquiries, visit www.brittanderson.com

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Ditch the Overwhelm: Creating Holiday Traditions That Align with You

Dive into the joy, chaos, and stress of the holiday season. From navigating family traditions and setting boundaries to redefining the meaning of Christmas, this conversation touches on everything from extravagant decorations to meaningful gift-giving. Christina shares her unconventional take on Christmas décor (or lack thereof) and the importance of creating traditions that align with your own values. Brittany reflects on the challenges of balancing multiple family celebrations and the transformative power of quality time over material gifts.

Tune in for heartfelt tips, relatable struggles, and a fresh perspective on embracing the holidays in your own way.

CTA:

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

About Brittany and Christina

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

SEO Keywords:

holiday stress, Christmas traditions, gift-giving tips, family boundaries, quality time, festive season, Christmas podcast, experiential gifts, holiday memories

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

https://www.instagram.com/mom.sweat.sanity/

Anything But Average Mondays: The Taylor Swift Effect: Community, Connection, and Coaching Takeaways

In this episode, Christina and Brittany dive into the Taylor Swift phenomenon, discussing the energy of her Eras Tour, the “Taylor Swift Effect” on music, sports, and pop culture, and her unmatched business acumen as a female entrepreneur. They share personal stories, including Brittany's daughter's unforgettable concert experience, and reflect on Taylor’s ability to foster community and connection. They also highlight the power of bold decisions and staying true to yourself. Perfect for fans of Taylor Swift or those seeking inspiration and coaching takeaways.

CTA:

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

About Brittany and Christina

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

SEO Keywords:

Taylor Swift, Taylor Swift Effect, Eras Tour, Taylor Swift community, Taylor Swift concerts, Taylor Swift bracelet exchange, women in business, female entrepreneurs, pop culture icons, Dolly Parton, Taylor Swift business strategy, coaching takeaways, Taylor Swift lessons, Taylor Swift legacy, music industry impact, Taylor Swift fans, concert experiences

121. Choosing Yourself: A Path to Sanity and Success

🎙️ Episode Highlights

I’m sharing practical tips to help you prioritize yourself, challenge the excuse of “no time,” and lead by example for your kids and loved ones. Remember, showing up for you isn’t selfish—it’s necessary.

What You’ll Learn in This Episode:

I’d love to hear from you—how are you choosing yourself today? Share your story with me on social media!

📲 Connect with me:

💡 Free Time Audit Worksheet – Download my simple guide to uncover hidden time in your day!

If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow mom or friend who needs a reminder to choose herself today.

Anything but Average: Deep Questions, Real Connections: Q&A 

In this episode of Anything But Average, Brittany and Christina sit down for a raw, candid Q&A session. They dive deep into their biggest fears, childhood rules, and the lessons they’ve learned through parenting and life’s unpredictability. Listen in as they unpack how their past shaped their present, from strict upbringing stories to grappling with anxieties about the future.

You’ll laugh, cry, and nod along as the hosts explore how they’ve navigated emotional growth, built resilience, and embraced imperfection. Plus, they share thoughts on reality TV guilty pleasures, the quirks of being Canadian, and the inevitable role reversal of parenting your own parents.

Whether you’re a mom, a daughter, or someone who loves meaningful conversations, this episode is a must-listen for connecting on what truly matters.

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

About Brittany and Christina

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and

seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

https://www.instagram.com/anythingbutaveragepodcast/

personal growth, overcoming fears, parenting lessons, friendship podcast, vulnerable conversations, self-reflection, navigating life changes, girlfriends podcast

119. Surviving Holiday Stress: Managing High Cortisol and Adrenal Fatigue as a Busy Mom

Welcome to The Mom Sweat Sanity Podcast with Brittany Anderson!

In today’s chat, we’re diving into:

Key Takeaways:

Mentioned in This Episode:

Love what you’re hearing?

Follow Brittany Anderson:

Remember, you deserve to enjoy this season without losing yourself in the hustle. Take a deep breath, momma—you’ve got this!

Anything But Average Mondays. Starting Messy, Living Bold

Welcome to Anything But Average: Welcome to the debut episode of Anything But Average! Join hosts Brittany and Christina as they dive headfirst into real, unfiltered conversations about life, coaching, and the topics that matter most right now. This isn’t your typical self-development podcast—expect a mix of humor, heart, and candid insights.

In this episode, they discuss the inspiration behind starting the show, how to overcome perfectionism and just start pursuing your passions, and why embracing your unique path is the ultimate game-changer. They also touch on navigating controversial topics, societal expectations, and the challenges of cancel culture in today’s world. Whether it’s about choosing not to have kids, engaging in honest political discussions, or redefining success, Brittany and Christina bring fresh perspectives and invite listeners to think differently.

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @bechristina and @brittanyandersoncoaching  or text us directly at 501-222-3362 to secure your spot.

https://www.instagram.com/brittanyandersoncoaching/

https://www.instagram.com/bechristina/?hl=en

About Brittany and Christina

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

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