In this episode, Lachlan and Ken discuss the moment of connection. The moment of connection is the point when the rower starts driving the boat forward and is an essential component of "The catch". This part of the stroke is over quickly and is done very well by elite crews and very poorly by novice crews. When racing the moment of connection often decides the podium.

This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "Moment of Connection".

If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Catch Connection", you will find the videos under the subheading "Moment of Connection." If you haven't tried our membership, we have a 1 week completely free trial (no credit card required).

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