On this episode of The Moment Podcast, I talk about How to Make Time for Self-Reflection Everyday

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On this episode of The Moment Podcast, I talk about How to Make Time for Wellness as a Busy Mom

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https://awrayofsunshine.hbportal.co/schedule/63ffe64655b79312c0fc91b5

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On this episode of The Moment Podcast, I share 10 ways to take care of your mental health. This is especially important as the season begins to change and you may be tempted to change your routine or start a new one.

If you're struggling with your mental health please reach out to a medical professional.

If you're in crisis or feeling suicidal please call 988.

For more information on local resources near you visit NAMI (National Alliance on Mental Illness). Click the link below.

https://nami.org/Home

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On this episode of The Moment Podcast, I share 3 tips to accomplishing a goal.

To schedule your complimentary 30 minute coaching session click the link below.

https://pensight.com/x/awrayofsunshine/new-meeting/917a9acf-4055-4846-82d3-45f03ad05248

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For show notes you can check them out here.

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On this episode of The Moment Podcast, I share 5 ways to prioritize self-care.

To schedule your complimentary 30 minute coaching session click the link below.

https://pensight.com/x/awrayofsunshine/new-meeting/917a9acf-4055-4846-82d3-45f03ad05248

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On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 3 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned. You won't want to miss this one!

To sign up for the Daily Affirmation Text Subscription. Click this link.

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To schedule a free 15-minute discovery call. Click this link.

https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11

Please rate and review The Moment Podcast.

Thank you for listening.

On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 2 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned.

To sign up for the Daily Affirmation Text Subscription. Click this link.

https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription

To schedule a free 15-minute discovery call. Click this link.

https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11

Please rate and review The Moment Podcast.

Come find me on Instagram @awray_of_sunshine and DM me with your favorite tidbit from this episode.

On this episode of The Moment Podcast I share 10 lessons I've learned so far. This is part 1 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned.

To sign up for the Daily Affirmation Text Subscription. Click this link.

https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription

To schedule a free 15-minute discovery call. Click this link.

https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11

Please rate and review The Moment Podcast.

To Tune Into The Life Coach School Podcast that I mentioned during this episode. Click the link below.

https://thelifecoachschool.com/podcast/1/

On this episode of The Moment Podcast I bring on a very special guest, my wife Nicole. Nicole comes on the podcast to share her perspective on what it's like being the partner of an entrepreneur. You get to hear tangible tips, such as the importance of boundaries and one of our strategies to keep communication clear. We talk about all the different ways she supports me.

To sign up for the Daily Affirmation Text Subscription. Click this link.

https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription

To schedule a free 15-minute discovery call. Click this link.

https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11

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As mothers, we often put our own needs last. We're so busy taking care of our families that we forget to take care of ourselves. But it's important to remember that we can't be our best selves for our families if we're not taking care of ourselves first.

We know that being a mom is one of the most rewarding, and also demanding, jobs out there.

I'd like to emphasize that it's important to remember that our own happiness and well-being "should" be a priority, too.

So many of us put our own needs on the back burner in order to take care of our families. This can lead to burnout, resentment, and even depression. Moms, we need to take care of ourselves, too! I cannot say this and stress this enough.

To sign up for the Daily Affirmation Text Subscription. Click this link.

https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription

To schedule a free 15 minute discovery call. Click this link.

https://awrayofsunshine.hbportal.co/schedule/630298050587b801bdb2cb11

Please rate and review The Moment Podcast.