There is no perfect program. The best program is the one you can actually follow.

In this episode I walk through the structure I use to train six days a week. We cover:

• The full weekly split
• The template that each session follows
• Why my leg days are built almost entirely on single-leg work
• How I handle recovery

I also get into how I know when it's time to change the structure, specific things I look for and the overall mindset I use when building programs.

If you're a busy professional, entrepreneur or high performer and consistency is always your rate limiting step, this is the framework that you will want to use in creating the best program for you.

Most people treat low energy as a lifestyle problem, when it fact it's a cellular one.

In this episode, I break down the exact 14-week mitochondrial enhancement protocol I use to optimize energy at the cellular level. I cover SS-31, MOTS-c, and NAD+. Exploring what they are, how they work together, and the specific sequencing that makes this stack effective.

What you'll learn:

• Why mitochondrial dysfunction is the root cause of performance decline
• The mechanism behind SS-31, MOTS-c, and NAD+.
• The 14-week phased protocol: dosing, timing, and what to expect each phase
• My experience and recommendations on the protocol

If you're looking for an extra boost of energy in your busy life, this one is for you.