In this first episode, we explores the power of Self-reflection for building and maintaining positive Momentum. Learn why and how to use this tool to get back on track and, more importantly, stay on track by understanding what is working for you when things are good, asking "How did I get here?", and discovering how you can continue doing more of it to ensure that you stay happy and thrive.

In this episode of The Momentum Hub, we explore the common frustration of losing habits, even when they were once automatic and effortless. Learn the crucial insight that behaviour is a manifestation of emotions overpowering skills, revealing why willpower alone isn't enough to make habits stick long-term. Discover the key emotional barriers like burnout, fear of judgement, and self-doubt that cause us to drop good habits. Gain practical strategies for sustaining habits by leaning into the skills you've already built, recognising emotional blockers, and adapting instead of quitting. Understand that your skills don't disappear when you slip up – you just need to reconnect with them to keep building momentum.