The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Dr. Jessica Borushock, a brilliant therapist, award-winning author, and founder of Busy Mind Reboot.

This episode is really wonderful in regards to the focus on Whole Health and living your values – something that is most important in these times of uncertainty. Dr. Jessica paints such a rich picture of how you can live a meaningful life in the multiple domains that make up your wellbeing. It is certainly worth checking out her previous interview here, and make sure you go in the running to win her Busy Mind Reboot course.

What is covered:

>> The concept of Whole Health

>> The more you evaluate your behaviour, the more options for how you live your life

>> Focusing on creating a healthy lifestyle

>> Bringing balance and wellness at all levels (physical, emotional, and spiritual)

>> Incorporating values work into behaviour change for a stronger impact and escape painful experiences

>> Promoting a healthy lifestyle rather than unhealthy behaviours and environments

>> Human interactions and social connections as a part of promoting health values

>> Developing tools and exercises that allow you to move forward in life

>> Developing behaviours that helps you to reach your goals and have a meaningful life

Links Discussed

Dr. Jessica’s Busy Mind Reboot Program

headspace app

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.