Lyndsey  Sikes, director of Life Choices Pregnancy Resource Center in Monroe, La. lives by the mantra “Only Love Today.” Keep the Mountains… Mountains and the Molehills… molehills. In her natural state, Lyndsey says she is an analytical- thinker with a heavy dose of anxiety. This anxious energy is one of the reasons she swears woman need to Advocate for themselves.

 Lyndsey Breard Sikes and her beautiful family.

Quotes to love:

All God is looking for is a little yes in our heart. I don’t have much, but I do have a little yes!

Lyndsey speaking about her husband:  “To Know him is to Love him!”

When Lyndsey gave birth to Olivia: “Its Like seeing things in color.”

Advocating for yourself. Keep Pressing In. … Be your own Advocate.

All the Baby Sugar, Its fun to get all the baby sugar.

Your Faith is the Bedrock of your life. Its the greatest adventure!

When you have a toddler at home there is, “A lot of Big Feelings, Big Feelings for her, big feelings for me.”

In the crazy moments- I keep saying to myself I say, “I only have to love today!”

Lactation consultant: Nancy Brown

• Settle For More Megyn Kelly

Music in this week’s episode:

• Lovely Day– by Bill Withers

Topics discussed:

• Time Management vs. Life Management

Tips and Tricks:

• Having a Curriculum/ or simple goals

Quotes to Love:

“Dang Gina!”

“I read an article somewhere at some point and I am sure its a credible source!”

“Our Culture worships at the alter of busyness. We brag about how busy we are without acknowledging it is a brag.”

Its not Time management, but Life Management. How are we qualifying our time.

Wash on Monday,

Music to Listen for:

Jimi Hendrix “American Woman.”

Alabama Shakes “Always Alright.”

The Mommy Project invites Shelley Amos on the podcast to discuss Breastfeeding tips, supplements and “what I wish I had known” tricks. Shelley is a registered nurse, wife to a worship minister and mom of 3.

This episode has the vibe of  2 friends siting at a coffee shop and catching up on life. It is also broken into 3 parts.

Part one: Breastfeeding: our experiences, what we wish we had known, supplements, and what to do if you have mastitis, engorgement, what to do if your baby Will NOT take a bottle, and How to handle a Nazi Nurse in the hospital.

Part 2: we discuss : how having kids rocked our world and some of the particular challenges we face on a day to day basis.

Part 3: How to find the Serenity when the house is a zoo, kids are fighting, and you are hating life.

Special Mention:

• GIFs- this useful tool of communicating your feelings without sending your SO into hiding.

Episode 34 – we are in the kitchen with Marianne Neufang, a mom of 2 toddlers, Dietitian and Nutritionist, Mentor, Minister, wife, Life group Hostess…she wears all the “hats” well. Her secret? Stay Organized, stick to the schedule, plan out the meals, and let everything else fall where it may. I learned so much from talking to Marianne. She threw a PSA for choosemyplate and several tips on trying to get your toddler to eat vegetables and fruits.  The food issue is a hot topic among moms with littles.  Other topics discussed include: Ratatouille, Breastfeeding (trials and complications), the Competitive Spirit among Moms and Why placing Margin in your life is So Important!

Music for this Episode: Suis Moi- Camille (From The Little Prince)

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Much Love to all women and all mothers in this fascinating world.

On this week’s podcast- the discussion revolves around Anxiety- Coping mechanisms, feminism, How to NOT let history repeat itself, and Music Therapy- For our Guest- this means: “Loud, disruptive, hard core Rock to express anxious emotions and stress.

Quotes to remember:

“[Music like Tool and Led Zeppelin] give Reason for the tension in my life.”

“I hope he never stops playing with me.”- Hannah speaking about her son’s playful Rock, Paper, Scissors game and the way they laugh with each other.”

“Don’t Turn on me.”

“Family life is a Collective Effort.”

Songs for this week’s Podcast Episode:

The Outsider by A Perfect Circle

The Pot by Tool. 

Don’t forget to Subscribe and tag a friend- Share with a Friend. Help us Encourage women, moms, young and old beautiful ladies. We all could use a little Led Zeppelin in our lives!

We are talking about Intentional Parenting on today’s podcast. What does this mean? How can we keep up the pace when we are weary? Pam gives us a picture of what a day looks like in the Life of the White family, crazy moments and all. Intentional parenting is maintaining a presence of mind and as a parent knowing the end goal. Pam gives tips and tricks on how to rejuvenate the weary soul.

Quotes to love:

• I’m not a Maid, I’m a Mom

Things to try:

• Wednesday Game Nights

Sugar by Maroon 5 Full disclosure: “the kids and I like “Sugar” by Maroon 5. I know.. horrible mom… wait till they find out what some of those lyrics are… 

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Angela Lebrun Grubbs is a Wife, Mom, Sister, Daughter, Professional- this is how she describes herself. She approaches Motherhood like she does with life…. laidback, unflustered.  A “laisse les bons temps rouler” affair.

Angela shares her easy-going way of handling sleep schedules, toddler appetites and understanding how finite this stage of motherhood is. She gives tips on appreciating the grandparents, dressing your child, and “don’t judge” breakfast for the rushed working mom.

Music for this podcast episode: Buckwheat Zydeco “Ya Ya.”

Breastfeeding, Postpartum, Letting Go of our Expectations.

What are our biggest struggles as a mom? Especially a Mom to Littles-

Hannah Alfred is a beautiful soul- if this were Avonlea and we lived in the Green Gables era- Hannah would be my “kindred spirit.” Her humor and exuberance is paired with an intense struggle with perfectionism; what she refers to as “paralysis by analysis.”

We talk about the first year as mom- the preparedness a we can strive for, but when life happens or the doctors demand bed rest and the baby comes 8-10 weeks early- all the advice and the books are useless fodder and reality kicks us in the teeth.

Motherhood is often a joyful, but lonely affair. There are moments when guilt can cripple, frustration derails our intentions, and the ordinariness of our day can isolate moms. This series is a safe place to share our stories, break the isolation and laugh at the absurdity of the idea of “perfect mom.”

Thank you- Hannah- for being real- “for speaking my language.”

Quotes to remember:

“Its not the hat that I put on, but the freakin trashbag I wear! ”

“Only a Man would come up with an invention like The Pump.”

Soundtrack:

“Jungle Boogie”- Kool & Gang

“Good Day” – Nappy Roots

“Giving Up”- Ingrid Michealson

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We both chose our top 3 habits of Happiness – The Practices we choose, the Priorities we make and the failures we encounter all point back to the question of Happiness.

Craig’s Top 3 and Kimberley’s top 3 differ in many ways – capitalizing on different personalities, ways of approaching relationships and past experiences.

Quotes to Remember:

“Pressure Pushing Down on me/ Pressing down on You/ No man Ask For.” – David Bowie, Queen.

“Just ho​e your own row and raise your own babies

My Number 3 is a combination of 2…. – how’s that math for ya! – Craig

“I don’t “do” the elliptical bike…” – Kimberley

Music in Episode includes:

• Kacy Musgraves- “Biscuits.”

This week’s discussion is centered on 1 word: Exuberance. We talk pop culture, historical legends and Children’s Lit. Asking ourselves-  What do Theodore Roosevelt, Phoebe Buffay, and AA. Milne’s Tigger  have in common? Plus More. Join the discussion- as we dive into what makes Happy People behave the way they do. How can we approach life with Vigor, High Spirits and Fearlessness when we live in a world of negativity and struggle. We also have a Top 10… ish list of Happy habits!

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Music in Ep. 28:

Happy by Pharrell Williams, Bobby McFarrin’s Don’t Worry Be Happy and The Bee Gees- You Should Be dancing.

Podcast mention: The Presidential