Sunday Confession 28 is a little TMI in regards to things not to eat during late pregnancy. I share how certain picture books effect my moods, and the Perfect Pregnancy Workout I used throughout all 3 of my pregnancies, which helped me feel toned and "less-large."

The Giving Tree

The Perfect Pregnancy Workout DVD Vol. 1 is great for sculpting and full body... the vol. 2 is yoga.

Even Superheroes have Bad Days.

Don't eat the Figs

Sunday Confession 28 is a little TMI in regards to things not to eat during late pregnancy. I share how certain picture books effect my moods, and the Perfect Pregnancy Workout I used throughout all 3 of my pregnancies, which helped me feel toned and "less-large."

The Giving Tree

The Perfect Pregnancy Workout DVD Vol. 1 is great for sculpting and full body... the vol. 2 is yoga.

Even Superheroes have Bad Days.

Don't eat the Figs

How do we teach our children virtues like: Love, Gratitude, Joy, Generosity and Compassion.. AND Still make it fun/ exciting and cultivate a desire to know and love Jesus?? Listen to this week's episode with Courtney Defeo. 

Courtney DeFeo- is the friend you want in your corner. She is a blogger, writer, speaker, and creator of the ABC Scripture Cards and Light 'Em Up. We discuss her love for fun, practical ways to incorporate virtues in the home and why surrounding yourself with Godly, Like-Minded women is crucial in this Mommy Project. Courtney's practical tips and her stories are so relatable- I know you will enjoy hearing form her as much as I did!!! 

Videos you Must check Out:

Mom Set Free (start at about 30:00 minutes in)

MomLife (one of my favorites!)

Courtney's Blog 

Her Book- an Awesome guide to teaching your kids to Delight in God's Word and Know Him! 

Check out my Instagram @themommypro- I will be giving away some Goodies You will not want to Miss!! 

Postpartum anxiety- and the cycle of destructive thoughts cripples a new mom. This episode is a look into my personal struggle with anxiety. I give a brief overview of how exercise helped me fight intrusive thoughts, dark days and loneliness. I share how exercise saved me from the dark-depressive/oppressiveness of postpartum depression and anxiety. And How weight-loss became a matter of less importance and more about creating some breathing  room.

8 weeks postpartum with baby 1

I am not a doctor and have no claim on the right answers, but this is what works for me. I share my weight loss journey and certain exercises I found to be helpful - especially during my darkest days and weeks. I find this topic to be so individualistic, but there may be something here you resonate with, and this is my hope.  That you will find encouragement in camaraderie, and know no matter what season of motherhood you are in..... a good pair of walking shoes is always a good investment.

On Sunday Confession- I will share my favorite athletic attire, some embarrassing pregnancy moments and other tips and tricks regarding weight loss and wellness. Check Back on Sunday!

E is about 4 months old- going on a hike with me- Create your own Breathing Room!

Postpartum anxiety- and the cycle of destructive thoughts cripples a new mom. This episode is a look into my personal struggle with anxiety. I give a brief overview of how exercise helped me fight intrusive thoughts, dark days and loneliness. I share how exercise saved me from the dark-depressive/oppressiveness of postpartum depression and anxiety. And How weight-loss became a matter of less importance and more about creating some breathing  room.

8 weeks postpartum with baby 1

I am not a doctor and have no claim on the right answers, but this is what works for me. I share my weight loss journey and certain exercises I found to be helpful - especially during my darkest days and weeks. I find this topic to be so individualistic, but there may be something here you resonate with, and this is my hope.  That you will find encouragement in camaraderie, and know no matter what season of motherhood you are in..... a good pair of walking shoes is always a good investment.

On Sunday Confession- I will share my favorite athletic attire, some embarrassing pregnancy moments and other tips and tricks regarding weight loss and wellness. Check Back on Sunday!

E is about 4 months old- going on a hike with me- Create your own Breathing Room!

Patty Pittman-3x Ironman. USA Triathlon Coach. Mom to my son, Trek. Fitness trainer. Saved by grace.

from The Mommy Project Ep. 62 is back for her confession. It is all in the realm of taste in popular trends, impactful reads-and dumb moves made only by the naive.

Enjoy this week's Sunday Confession!

Ps. It is my birthday week- It would thrill me if you could share this post with one friend. Through Facebook, Instagram or Twitter. Share and Spread the love for The Mommy Project.

We all need to know where our people are- So let it be here!

xoxo,

Kimberley

You can find Patty here------> Facebook

Patty has a BootCamp starting up---> Let her Know if you want to be in the group (free) 

Also- She puts up live videos and encouraging posts on Instagram

Captivating 

Patty Pittman-3x Ironman. USA Triathlon Coach. Mom to my son, Trek. Fitness trainer. Saved by grace.

from The Mommy Project Ep. 62 is back for her confession. It is all in the realm of taste in popular trends, impactful reads-and dumb moves made only by the naive.

Enjoy this week's Sunday Confession!

Ps. It is my birthday week- It would thrill me if you could share this post with one friend. Through Facebook, Instagram or Twitter. Share and Spread the love for The Mommy Project.

We all need to know where our people are- So let it be here!

xoxo,

Kimberley

You can find Patty here------> Facebook

Patty has a BootCamp starting up---> Let her Know if you want to be in the group (free) 

Also- She puts up live videos and encouraging posts on Instagram

Captivating 

Patty Pittman- Fitness Trainer, 3x ironman, 7x Marathon > who knows what it means to fight for the health she wants. We invite you into our 3rd conversation with Momas who place an emphasis on Health, Fitness and faith to help them be the best version of themselves. For their families, for themselves. 

We discuss unexpected C-Sections, Miscarriage and infertility, Endometriosis and how Nutrition helped this fitness trainer find healing. 

Enjoy this Moma's Story . 

For More of Patty Pittman- you can find her on instagram, facebook 

Sunday Confession 26 - with Crossfit Mama of 2-  Cassie Remington 

Where she confesses her struggles with rude comments, her need for a good body spray,mom- haters and how long it took her to do a pull-up... Plus More! 

It is all fun here on today's Sunday Confession. 

For more of Cassie's story- check out our weekly, Episode 61 with Cassie. 

I love to talk to moms about being active, postpartum weight loss hacks and getting back to feeling good and confident. Pregnancy is awesome, but it takes a toll on a moms body. So- how have women approached this postpartum weight loss journey? What are some things they have tried that worked and did not not work...

And how does Cross-Fit play a role in this mom's life? Going from 40lbs over weight due to pregnancy- to now owning a gym and looking every inch the part of a cross-fitter, Cassie Remington shares her story with us on The Mommy Project.

We discuss:

• why women are so intimidaed by jumping..

Community- Positive Energy- Pushing You to Past the Intimidation, Past the Plateaus, Past the Excuses - Cassie Remington knows what it means to take a risk, do life with others and be a cheerleader for other women.