We are not having enough conversations about motherhood after 35.

The support is not always there. The resources are are often lacking. And so many mothers feel like they are navigating this journey without a map.

In this episode I share my why and walk you through the Mommy Reset framework : Remove, Nourish, Regulate and Anchor to help us feel whole again.

If you have ever felt like you were juggling everything and nobody was talking about what you were actually going through, tune in!

Episode 1: Finding Your Reset with Gina

In this first episode, I sit down with Gina, wellness coach and advocate for moms, for an honest conversation about what it really takes to show up for yourself in motherhood. We talk about the power of coaching, finding your tribe, learning to coach yourself through the hard moments, when counseling might be the right step, and how self-reflection can help you finally figure out what you actually need. If you've ever felt like you're running on empty and not sure where to start, this one is for you.