The fourth trimester is one of the biggest transitions you’ll ever experience—and one of the least talked about.

In this episode, we’re getting honest about what those first weeks after birth actually feel like. Not just newborn care, but the full-body, full-life recalibration that happens physically, mentally, emotionally, and inside your relationships.

We walk through what’s normal (and what might catch you off guard), from recovery and hormones to sleep, identity shifts, and the reality of adjusting to life with a baby. If you’ve ever wondered, “Why didn’t anyone tell me this part?”—this episode is for you.

Whether you’re preparing for postpartum or already in the middle of it, this conversation will help you feel more grounded, more informed, and a whole lot less alone.

In this first episode of the MomPowered Birth Podcast, Phyllis Herbe talks about what it really means to feel prepared for birth — without overwhelm, fear, or information overload.

This conversation focuses on mental readiness, steady confidence, and having just enough knowledge to feel calm and capable when it matters most.

You’ll hear about:

• What actually impacts labor
• Physical vs mental preparation
• Why every birth is a different experience
• How support changes in late pregnancy
• What moms often wish they had focused on more

This episode isn’t about controlling birth — it’s about trusting yourself inside of it.

If you’re in the second half of pregnancy and wondering if you’re truly prepared, this episode is for you.