This video includes some amazing advice from some of the women we interviewed on MomTalks with Christa.  

Voices in this video:  
  
Dr. Brittany Guelzow | Link to interview: https://youtu.be/Nj2G88oRX6U  
Elizabeth Presta, Doula | Link to interview: https://youtu.be/OMkqxzLv9g8  
Erica, MomBreak | Link to interview: https://youtu.be/fJTxpzIHJbA  
Rashidah Gregory, Nurse, Lactation Counselor | Link to interview: https://youtu.be/XffsAw5PBGg  
Ashurina Ream, Psychologist and Perinatal Mental Health Care Provider | Link to interview: https://youtu.be/eBcgEag3WCk  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.

So when it comes to having a baby there are tons of resources for while you are pregnant and what to expect, but after having their babies many moms express feeling completely lost, overwhelmed, and unsure what to do next.  

Nurse Quoida has been a nurse for over 11 years and after her own struggles transitioning into motherhood and seeing the support she needed, she started her own business that helps moms navigate both pregnancy and the fourth trimester alike.  

Today we’re talking all about the Fourth Trimester - What challenges you might face, What changes you may notice, and ultimately how you can better prepare yourself for it! If you’re about to be in the fourth-trimester stick with us - this one’s for you!  

Follow Nurse Quoida @nurse.q.lauzon  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.

We invited special guest, Dr. Amna Husain, Pediatrician and Lactation Consultant, to answer all of your top questions about COVID-19 as it relates to motherhood.   

Here's what we discuss:  
 > Protecting yourself against the virus  
 > How to talk to family and friends  
 > Children and COVID  
 > Having visitors during COVID  
 > Breastfeeding and COVID  
 > Pregnancy and COVID  

Dr. Amna Husain:  
Pure Direct Pediatrics: https://puredirectpediatrics.com/  
Instagram: @dr.amnahusain  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.

Today we have Lauren Kubat! If you’ve been watching MomTalks with Christa for a while you might recognize her name, because Lauren was one of the first interviews I ever did on the show at the beginning of 2019!  

Well, Lauren has really transformed her life and career in the last couple of years and I find her inspiring me when I see her content so I knew I had to get her back on the show.   

She is a mom of two, a group fitness instructor, and most recently a motivational speaker and host of her own podcast called, Become Your Vision.   

Today Lauren talks about the power of mindset, how she got into motivational speaking, what it took to plan her first speaking event, and how she continues to help women in her brand new podcast!  

Follow Lauren on Instagram @kubat.lauren and check out her podcast, Become Your Vision on Apple Podcasts: https://podcasts.apple.com/us/podcast/become-your-vision/id1529977809  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.

Are your kids picky? Do you want them to eat healthier but don't know where to start?  

Today's guest is an expert in this area! Jennifer Anderson is a registered dietician and a Master of Science in Public Health. When she had her first son and he had some eating issues she decided to dig deeper into feeding kids.  

And so, Kids Eat in Color was born! Kids Eat in Color helps moms with picky eaters!  

Here are some topics we cover in this episode:  

1. How to implement healthy habits in kids  
2. Jennifers #1 tip parents should know  
3. Tricks for a candy obsession  
4. How to tell a child "no"  
5. What is Kids Eat in Color?  
6. Advice for Moms  

Follow Jennifer Anderson on Instagram @kids.eat.in.color  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.

💖 For all the moms who are in a rough season  
💖 For all the women who are comparing themselves to other women  
💖 For all the moms who struggle with getting out of bed some mornings  
💖 For all the women who can't understand their purpose  
💖 For all the moms who have some days where they feel on top of the world, and others where they don't know how they can keep going.  
  
I hear you. I see you.  

This one is for you. 😊  
  
Follow Christa on Instagram: @heysoulchrista  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.

Today we talk with Tanicia Reedon from the Doula Experience. Tanicia’s passion to become a Doula came to her at the age of 13 when her mother was pregnant with her first sister. Experiencing first hand the ups and downs that flowed from pregnancy to birth (…and beyond), cemented her desire to care for new parent and baby. After (literally) bumping into a midwifery student on the TTC one day she realized she could turn her passion into a career.  

Tanicia is a trained Labour Doula and Certified Postpartum Doula and her Doula arsenal includes: Breast/Chest Feeding, Developing the Bond Between Parent and Baby, Sex After Birth, Pelvic Floor Health, New Parent Education and Tanicia looks forward to HypnoBirthing Classes in 2020.  

In this episode, we go deep and her passions really come out as she shares her goals for helping social justice issues and helping moms everywhere feel empowered!  

Follow Tanicia on Instagram @thedoulaexperience  
https://www.linktr.ee/Thedoulaexperience  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.

Today we invite Pam Munoz back to answer all of your questions about Premies, NICU, and Twins!  

Pam, Operations Manager at Mommy Knows Best, was on the show previously sharing her story about mono-mono twins.  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.

Samantha Day is a Family Sleep and Behavioral Specialist. She shares some key insights for parents wanting to improve or understand their child's behavior a little bit more.  

Here are some of the key topics she discusses:  
1. Behavioral Health - Every Behavior Serves a Purpose  
2. Making Sleep a priority in order to help behavior  
3. Creating one on one time with littles if you have multiple kids  
4. Important emotion words for kids  
5. Strategies for whining and attention-seeking  

Check out Samantha on Instagram @samanthadaysleepconsulting  
www.samanthadaysleepconsulting.com  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.

Today we talk with Pam Munoz, Operations Manager at Mommy Knows Best. Pam is the mom of 3 girls including a set of mono-mono twins! Learning you are pregnant with twins can definitely be a shock to some moms, but learning your twins are mono-mono is a whole new level with an occurrence of just 1 in every 35,000 pregnancies.  

Pam walks us through the story through her twins and reminds us that positivity can help get us through the hardest times.  

In the second half of the interview, Pam talks about after the twins were born: what it was like having them in the nicu, breastfeeding, and balancing her time between her three kids.  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best : https://bit.ly/3gQIF9z  

This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or on Instagram @mommyknowsbest  

About:
Mommy Knows Best and LaVie Mom are dedicated to empowering moms in their breastfeeding and postpartum journeys. Our brands provide innovative products and resources to support and nurture mothers through every stage of motherhood.

Connect with Us:

Mommy Knows Best
https://www.mommyknowsbest.com/
- Follow Mommy Knows Best on Instagram and Tiktok

LaVie Mom
https://laviemom.com/
- Follow LaVie on Instagram and TikTok

For more empowering content and educational videos, check out our YouTube Channel

Disclaimer:
The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.