In this episode of Monarch Metamorphosis, Dr. Ryan Greene dives into the gut-brain connection with Monarch’s functional nutritionists, Shannon and Lauren. They break down common myths, share their personal journeys, and explain why gut health is central to energy, mood, and long-term vitality.

Your gut is more than digestion—it’s a second brain influencing everything from mental clarity to inflammation. Yet, it’s often the missing link when addressing fatigue, brain fog, or mood swings.