The Monarch model has always been rooted in the principle that no program is the same, everything is personalized, and built around you. That doesn't stop at women's health, our programming has always been tailored to support your lifestyle physically, emotionally, and mentally. Caitlin explores some of the ways we make women feel more confident, stable, and trusted in building strength, and how our team develops programs to meet them where they are.

From hormone changes to cycle syncing, they explore how training can support women’s health through every life stage and why muscle mass shouldn’t be feared. Caitlin shares how lifting heavy improved her own symptoms, the misconceptions she hears from clients, and how she defies expectations.

They also discuss how strength is about more than just weight it’s about understanding your body and learning how to feel your best through movement.