On this week's episode of The Money Magnette Podcast, my guest, Samuel Ayeni discusses How to create healthy habits that you can stick to.
Samuel Ayeni is the CEO of Sea Duck Limited, a representative and distributing company for some reputable companies in the United State of America, Canada and the United Kingdom. He received training from the Institute of Integrated Nutrition’ Cutting-Edge Health Coach Training Program, New York City, USA. He studied different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. And also studied under the tenacious tutelage of Dr. David Katz, Director of Yale University’s Prevention Research Centre; Dr. Walter Willet, Chair of Nutrition at Harvard University; Dr. Andrew Weil, Director of the Arizona Centre for Integrative Medicine; Dr. Deepak Chopra, Leader in the field of mind-body medicine and a host of the finest health and wellness gurus.
He is also a health coach who creates a supportive environment to enable his clients achieve their health goals.
He coaches people on how to create a healthy life in a way that is flexible, fun and free of denial.
He believes NO ONE DIET WORKS FOR EVERYONE and guides people to find the food and lifestyle choices that best supports them, He also helps them make gradual life long changes to achieve their health goals.
You can find Sam Ayeni on Instagram @seaduckltd
On this week's episode, we discuss the following topics:
Please tell us why is it important for us to have health goals?
How can one set a health goal?
What are common unhealthy habits and how do we change or switch the habits?
What habits can we start practising or include in our routine to achieve great health?
What tips can one use for accountability💎 Found this valuable? - Please share it with a friend.
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