Breno and I sit down and chat about the Jiu-Jitsu world and how grappling can be a valuable tool for police officers.

We chat with Thomas about his life in the Military, his Jiu-Jitsu journey and how it influences his writing.

Jordan Blade, aka Amber Dabney tells her story of not only being a black woman, but openly bisexual in life and the world of Pro-Wrestling.

JB chats with one of Mongrel's BJJ Alphaletes on his experiences as a Veteran and how Jiu-Jitsu has helped him deal with PTSD.

We sit down and discuss the difference between the Ukrain and the United States with one of our very own students, Lev...

We sit down with; Nick Slemp, Mark Moore and of course, Ish and discuss their different and unique journeys in health, wellness and fitness. Combined, all three have lost around 235 lbs since starting! Definitely worth your time listening to if you need a direction or inspiration for your own wellness journey.

I sit down and discuss the new "norm" of the Jiu-Jitsu and MMA world with MMA legend, Rick McCoy.