Charlene Warren is a Certified Biblical & Personal Life Coach, as well as a business/marketing consultant.

We discussed how her life struggles helped find her calling into Spiritual warfare and help others fight through struggles or overwhelming obstacles. We talk about failures, mistakes, decisions, free will, and God using all of it to uplift!

Check out her podcast, "Fight Club Conversations", and her two books coming out soon... "Flaming Arrows" and "Fighting Fear".

charlenewarren.com

Mr. Adron Chambers, former Major League Baseball outfielder, 2011 World Series Champ with the St. Louis Cardinals! He also played for other teams including Houston Astros, Toronto Blue Jays, Chicago Cubs- among others.

From Pensacola, FL, QB for Pensacola High School winning a state title in 2009, then Mississippi State University on a football scholarship. Hear the story of how he went from football to baseball. He was playing baseball for Pensacola Junior College when he was drafted into MLB by St Louis Cardinals in 2007.

He is the CEO-Founder of Swing Champs Youth Baseball Camps and Private Lessons. Also, the CEO and Executive Director of the non-profit We Connect Reconnect- teaching physical wellness, mental well-being and community engagement and empowerment.

He's very active in the community, philanthropist, motivational speaker, entrepreneur, baseball coach back at Pensacola State College and now Author of From Pensacola to the World Series.

We discussed his family life growing up, the strong women in his life, the coaches that made a difference, his former teammates, and what it was like stepping on the field for the first time as a pro MLB player! Such a fun interview!

Inger Berg has been with the American Heart Association for the last 12years and has focused on the fundraising efforts, events, advocacy and education for the non-profit.

For this February Heart Month, she discusses the Essential 8 things you can do to keep your heart healthy and all the initiatives that the American Heart Association takes part in for community outreach and engagement.

Hear the special considerations of minority community and management of blood pressure and heart disease.

I tell why I rely on their research, scientific statements and national guidelines.

She is also mom of a young adult born with congenital heart disease.

Dani Aylsworth is a Fighter! As a combat Veteran, Army, Counter Intel and Ammunition specialist, a certified Social Worker and a heart failure survivor.

She tells us her inspirational story of survival after being diagnosed with acute heart failure that required an internal defibrillator. She is a walking testimony to the American Heart Association's essential for maintaining heart health! She also helps the community at the non-profit Caring is Sharing and with her own business as a mindset coach, using her experiences to encourage, empower, educate and advocate for women's heart health.

Rounding out our January 2025 Health & Wellness series with another amazing guest! It could not have been more perfect timing to have her on the show!

Teressa Ruspi is a former NFL Philadelphia Eagles Cheerleader & they are now Super Bowl bound!

Her story is so inspirational because she is all about physical and mental health and wellbeing. We discussed her nutrition, TR Healthy Bites, fitness routines, skin care routine and public speaking for her non-profit LRJ Foundation that she heads up with her twin sister that they launched in 2012 after the death of their brother.

Teressa has her degree in Nutrition and Diet, master's in organizational business Mangement and Non-profit Leadership. She is a Nutritionist, Executive Director and co-founder of the LRJ Foundation, that focus on Mental health and wellness education in schools.

I am absolutely hooked on her TR Healthy Bites that are perfect for snacks throughout the day or pre/post workout.

@TeressaRuspi

www.facebook.com/TRHealthyBites

See the Video on YouTube- The Monica Sanford Show

Gene Valentino is a successful entrepreneur, starting and selling multiple businesses, a contributor and political commentator on Newsmax TV, former county commissioner for 8 years and has his own Podcast.

He is now a Candidate for US Congress!

Matt Gaetz Resigned from his seat and leaving it open for so many to throw their name in the ring.

We hear about his agenda and platform and how he is different from the other 9 candidates! We talk about Veteran's healthcare, Insurance in FL, income taxes and fees and how that affects Small businesses, offshore drilling, border security/deportations and more.

The Monica Sanford Show is not endorsing any candidate and wants to bring on multiple candidates to hear their views on various topics

Continuing our 2025 health and Wellness kickoff

HOTWORX gym owner Rita Lay and Co-owner and general manager Kyle Lay are in the studio telling us why they are the newest, hottest, workouts in the country right now!

What is the HOTWORX difference? Me, my husband, my daughter tried all the workout rooms, and we were all immediately hooked. The difference is real!

I have worked out in many types of gyms, yoga, biking, rowing etc. Infrared heat makes it completely different. Learn the benefits of regenerative properties, increase metabolism, quicker recovery, anti-inflammatory, relaxation, improve circulation, detoxify, relief from soreness, cleaner skin and more.

Many research studies are ongoing to study these effects, research and studies have shown infrared signals may improve your mental health some studies have shown improvement in your mood, reducing anxiety, depression, boost energy.

Grab a towel, grab a friend, stay hydrated, Start Slow, Just Go.

They own the HOTWORXS in Pensacola, FL, East Hill neighborhood and Northwest on 9 Mile Road.

Kicking off a Healthy 2025!

Kaitlin Graye is a Family Nurse Practitioner and an award-winning Obesity Medicine Specialist, certified by Obesity Medicine Association, Certified Nutrition coach and a certified Personal Trainer!

She has won multiple awards as the Best Weight Loss Provider and for her popular, effective, customized programs. She walks you through the entire process.

She is also an award-winning Fitness/Physique competitor! Check out her Facebook pages for her winning Bikini poses.

That's why, when I needed help, I went to her to try "The SHOTS"! Hear my story and how she helped me.

Strop the Stigma! They work and they are saving lives. The are helping with overall cardiovascular health and wellness.

We discussed her 4 pillars of success: Medication, Nutrition, Physical activity and Lifestyle!

Learn how the GLPs work, the side effects and how important management of nutrition is for positive results.

She is the Founder and Owner of Evolve Medical, LLC in Pensacola, FL.

https://evolvemedicalcare.com/

With my husband, co-host, Retired Marine LtCol David Sanford.

We sit down with Mr. Jeff Bergosh, former Escambia County Commissioner, School Board member, Business Development Manager for Marine owned ESA South, working on contracts for federal projects, including aboard NAS Pensacola, with his background in Lockheed Martin, IT services, engineering & construction; and now host of his own radio show Wake Up with Jeff Bergosh.

We discussed--

Campaign: his most recent bid for re-election, what he thinks happened? Bad messaging? Bad policy?

EMS: paying fines, litigation, related to the EMS whistleblower former Escambia County Medical Director.

School Board: what influence do they have in the classroom?

OLF-8: what the hell is really going and why is it taking so long?

And everything he is doing now.

Will he run for office again?

Christmas 2024 episode!

Hear about his time in the Marine Corps and then uplifting, inspirational, touching, funny messages that spread cheer, peace, comfort and joy!

You have to hear the last "Golden Girls" story!!

Marine SSgt Timothy Chandler, started with "Why" he joined the Marine Corps--too funny!

2 tours in Iraq, medically retired after 16years and now is a Local Pastor of a church and Chaplain for the Marine Corps League.

He does so much for the community, Wreaths Across America, Toys for Tots Program, helps Veterans navigate the VA, The Redemption Recovery Program and Founder of "Be the Miracle".

Author of 2 children's books, award winning poetry writer, musician/songwriter.

Please follow his page on Facebook: Be the Miracle

[email protected]

24/7 Veterans Crisis Line: 988 then press 1 or Txt 838255

I am an Acute Care NP Doctor of Nursing Practice (DNP) and I had so much fun with this show talking to my guest today, getting to know all about her businesses!

Dr Katie Bean is a Physician Associate (PA) and Doctor of Medical Science (DMS) joins me on the show. She is an entrepreneur, founder and owner of the Pre-PA clinic, that helps aspiring PAs get accepted into PA programs. She also has her own podcast called Escape the Clinic which she is going to tell us all about both.

Her clinical background is in multiple specialty areas including Department of Corrections, ER, urgent care, regenerative medicine, sexual medicine and esthetics. She is also faculty in the academic world of PAs.

She helps PAs learn to balance their clinical skills, business entrepreneurial skills, creating profitable ideas and businesses to make the breakaway from the clinical setting.

We talk about why she became a PA, the different programs, and the AMA stance on PAs and NPs, and other healthcare topics! This was a fun show!

Please check out her podcast Escape the Clinic with Katie Bean