The Monice Hour

Today I’m talking about change, the kind that makes people uncomfortable. I went from being vegan, pescatarian, vegetarian… and now I eat meat again. And the internet definitely had something to say about it. People told me I was “never really vegan,” that I was doing it wrong, or that I betrayed some code I never agreed to in the first place.

This episode isn’t really about food, though. It’s about what happens when you grow, shift, or evolve in a world that loves to put people in boxes. It’s about staying true to yourself when everyone else has an opinion.

If you’ve ever felt judged for changing your mind, or boxed in by other people’s expectations, this one’s for you.

Instagram: @themonicehour

X.com: @themonicehour

In today's episode, I talk about navigating single motherhood and the struggles of finding balance in my life. From extracurriculars, housework, my 9 to 5, and dog to self-care time, how do we find the balance in the midst of the chaos? I talk about the things I struggle with and what I have been doing to make my life easier. I talk about the importance of schedules and creating time blocks. We can make our lives easier by creating schedules. If you're anything like me and you're overwhelmed by life and motherhood, then this episode is for you.

Instagram: @themonicehour

X.com: @themonicehour

This week on The Monice Hour I’m diving into sexual identity and sexual fluidity and why trying to fit yourself into just one label isn’t always real to who you are. I share parts of my own journey, the history of queerness, and how the pressure to label and police presentation shows up in our community. This episode is all about giving yourself permission to evolve, to be fluid, and to live as your truest self.

Instagram: @themonicehour

X.com: @themonicehour

In this episode, I’m breaking down 5 unspoken rules society made up that I personally cannot stand. These are the rules that quietly shape how we dress, love, measure success, and even how we see ourselves, and most of us follow them without even realizing it.

I’m sharing my own stories, a few unpopular opinions, and why I think these “rules” are complete nonsense. At the end of the day, we deserve to live life on our own terms authentically, freely, and unapologetically.

Instagram: @themonicehour

X.com: @themonicehour

This week's episode, we catch up and talk about the changes that have occurred over the summer, including outgrowing loved ones.  We talk about how it is okay to outgrow friendships and relationships in general. We are always transforming into new versions of ourselves, and sometimes the people in our lives are moving in different directions. If you are experiencing this right now in one of your relationships or have experienced this, then this episode is for you. A key takeaway of this episode is to make sure you are not holding on to relationships because you're afraid to be alone.  This episode is uplifting and will help you if you are struggling with letting go of things/relationships that no longer serve you. 

Instagram: @themonicehour

X.com: @themonicehour

In this episode, we discuss the importance of dreams and why you should follow your dreams. It is so easy to get caught up in life duties like parenthood, being a partner, being an employee, caring for family, and other adult responsibilities. But I believe that dreams were given to us to help give us purpose in this life. We get caught up in our human duties and stop listening to our soul's desires, which I would say are our dreams. Whether you're a parent or someone who doesn't know how to still follow their dreams while trying to survive life, this episode is for you. Think of following your dreams as a way of pouring back into yourself.

Oh and if you're interested in my art page that was mentioned in this episode, visit @monicedesigns on Instagram and Tiktok!

Remember: Before you chicken out, think about the good that could come from this when you just believe in yourself and do it.

Instagram: @themonicehour

X.com: @themonicehour

Forgiveness is powerful, but it doesn’t always mean reconciliation. In this episode, I explore the delicate balance between forgiving someone and knowing when it’s time to let them go.

I’ll share personal stories about growing up with messages like “sticks and stones may break my bones” and “don’t fight fire with fire” — phrases that shaped how I handled conflict and boundaries. For years, I believed forgiveness meant tolerating disrespect, but I’ve since learned that true peace requires clear boundaries.

We’ll talk about self-love, protecting your peace, and how to release people, even those you love — when they no longer honor your space.

If you’ve ever struggled with guilt around setting boundaries or wondered how to forgive without losing yourself, this episode is for you.

Instagram: @themonicehour

X.com: @themonicehour

Finding out I need surgery hit me with a truth I’ve been avoiding which is: there aren’t many people I can truly rely on. Yeah, there are people who love me, but love and showing up aren’t the same thing. As a single parent, I already carry so much on my own, and this just made me realize how alone I really am.

In this episode, I get real about burnout, feeling unsupported, and the weight of doing everything alone.  I’m also sharing ways to build the support system you do need, even if it takes a while to build it. From delegating tasks to creating a support system of chosen people, we’re talking about how to lighten the load and stop running on empty. If you’ve ever felt like it’s all on you, this one’s for you.

Instagram: @themonicehour

X.com: @themonicehour

Valentine’s Day isn’t just about being in a relationship—it’s about celebrating love in all forms. Whether it’s romantic, platonic, or self-love, this day is a reminder that you are worthy of love no matter your relationship status.

In this episode, I talk about why being single on Valentine’s Day doesn’t mean you’re missing out and how you can make the day special for yourself. Plan a solo date, buy yourself flowers, dress up, and romanticize your life the way you deserve. I also share ways to show love to your platonic friendships—maybe plan a girls’ night out or host a fun Galentine’s celebration. Plus, I’ll share my favorite Valentine’s Day memories, from being single to being in a relationship, and how I’m spending this year showering my daughter with love.

And if you're in a relationship, let’s be real, love isn’t just for one day a year. No matter how you celebrate, this episode is your reminder that love starts with YOU. 💕

Instagram: @themonicehour

X.com: @themonicehour

Lately, the world has felt like a lot—political chaos, DEI rollbacks, and just the overall heaviness of everything happening around us. In this episode, I sit down for a raw and unfiltered vent session about how overstimulating it’s been, the weight of having Trump back in office, and how all of this is affecting my mental health. I also reflect on my own struggles with keeping my word to myself, stepping outside my comfort zone, and finding peace in the midst of it all.

This episode was recorded before the recent plane crash tragedies, and my heart goes out to everyone affected. If you're struggling to find peace right now—whether because of global events or personal battles—just know you're not alone. I encourage you to go within, focus on what you can control, and take care of yourself. Disconnect when you need to. Meditate, rest, and give yourself grace.

Let’s talk about it. 💙

Instagram: @themonicehour

X.com: @themonicehour