Can just five minutes a day really make a difference?

In this episode of The MOOBment, Laurie Ann sits down with Abbey Hansen, a fellow MOOB (Mother Of Only Boys) and NASM Certified Fitness & Nutrition Expert, to talk about why taking care of yourself isn’t selfish—it’s one of the best things you can do for your family.

Abbey shares practical, realistic ways busy moms can prioritize themselves without guilt, including inspiring our 5-Minute Challenge: spend just five minutes every day doing something that’s just for you.

Whether you take a walk, meditate, stretch, enjoy your coffee in peace, read a few pages, or simply sit quietly in your car, those five minutes can improve your physical health, mental well-being, and the way you show up for the people you love.

In this episode you’ll learn:
• Why moms often put themselves last
• How five minutes can create lasting healthy habits
• Simple self-care ideas that actually fit into busy schedules
• Why caring for yourself helps your entire family
• How to join The MOOBment 5-Minute Challenge

💙 Join the challenge! Take five minutes today just for yourself, then tell us how you spent it by commenting on Instagram @themoobment.

🎧 Listen, subscribe, and become part of The MOOBment community at:
https://www.themoobment.com

#SelfCareForMoms #Motherhood #HealthyHabits #Wellness #MomsOfBoys #TheMOOBment #ParentingPodcast

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Are the rising costs of youth sports stretching your family’s budget? From travel teams and tournament fees to equipment, coaching, and hotels, competitive sports can cost thousands of dollars every year.

In this episode of The MOOBment, Laurie Ann sits down with Mandy Holmes—fellow MOOB (Mother Of Only Boys), entrepreneur, and founder of Sponsor My Athlete—to reveal her proven system for helping families secure youth sports sponsorships from local businesses.

What started as a way to fund her own son’s competitive pickleball career has grown into a step-by-step program that has helped athletes and parents across the country learn how to find sponsors, build lasting business partnerships, and reduce the financial burden of youth sports.

In this episode, you’ll discover:
• How Mandy got businesses to sponsor her son’s athletic journey
• What local businesses gain by supporting young athletes
• How to approach potential sponsors with confidence
• Why this strategy works for nearly every youth sport—not just pickleball
• How Sponsor My Athlete teaches families to duplicate Mandy’s success

Whether your child plays pickleball, baseball, basketball, football, soccer, volleyball, hockey, gymnastics, dance, tennis, or another competitive sport, this episode is packed with practical advice that could save your family thousands of dollars while creating valuable community partnerships.

If you’re looking for ways to afford competitive youth sports without sacrificing opportunities for your child, this conversation is one you won’t want to miss.

Learn more about Mandy Holmes and Sponsor My Athlete at http://SponsorMyAthlete.com.

If you enjoyed this episode, please follow The MOOBment, leave a five-star review, and share this episode with another sports parent who could benefit from Mandy’s proven sponsorship system.

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On this episode of The MOOBment Podcast, Laurie Ann welcomes Dr. Kate Nagel—physician, wellness advocate, and fellow MOOB (Mother of Only Boys)—for an honest conversation about one of the biggest challenges moms face: believing it’s okay and necessary to take care of themselves.

If you’ve ever felt guilty for making time to exercise, eat healthy, schedule a doctor’s appointment, or simply take a break, this episode is for you.

Dr. Kate explains why prioritizing your nutrition, fitness, mental health, sleep, and overall well-being isn’t selfish—it’s one of the greatest gifts you can give your family. When moms are healthier, calmer, and stronger, everyone benefits.

Our host, Laurie Ann, and Dr. Kate also answer MOOB Mail from listener Missy, offering practical advice and encouragement that every mom can relate to.

Whether you’re raising toddlers, teenagers, or grown sons, this conversation will remind you that taking care of yourself is an essential part of taking care of the people you love.

In this episode you’ll learn:

Why moms often feel guilty putting themselves first
How self-care leads to healthier, happier families
Simple ways to prioritize your nutrition and fitness
The importance of protecting your mental and physical health
Real-life advice inspired by MOOB Mail from listener Missy

If this episode encourages you, please follow The MOOBment Podcast, leave a review, and share it with another MOOB. Together, we’re building a community where Mothers Of Only Boys—and those who love them—know they’re never alone. 💙🧡

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What does a voice actress from one of the world’s most beloved animated series have in common with a community of mothers raising only boys? More than you might think.

In this fun, heartfelt, and relatable episode of The MOOBment Podcast,host  Laurie Ann sits down with Selah Victor, the American voice actress behind Chloé Bourgeois on Miraculous: Tales of Ladybug & Cat Noir and a proud mother of three sons.

Together, Laurie and Selah share an honest conversation about the joys, challenges, surprises, and deep connections that come with raising only boys. From parenting adventures to the unique bond that exists among mothers of only sons, this episode is filled with laughter, understanding, and plenty of moments that will have all-boy moms nodding along.

Whether your boys are toddlers, teenagers, or grown men, you’ll find encouragement, camaraderie, and reminders that you’re not alone on this journey.

In this episode, we discuss:
• What it’s like raising three sons
• The special bond between moms and boys and between brothers
• Lessons learned through motherhood
• Why all-boy moms often feel an instant connection
• Finding community and support as a Mother Of Only Boys (MOOB)
• Parenting, perspective, and embracing the unexpected

If you’re a mother of only boys—or someone who loves one—this episode is for you.

Follow @themoobment on Instagram and visit http://themoobment.com for more conversations, resources, and community for mothers of only boys.

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What if the key to better communication with your son was simply understanding how boys actually think, feel, and connect?

In this episode of The MOOBment Podcast, host Laurie Ann speaks with Christopher Pepper and Joanna Schroeder, co-authors of the groundbreaking book Talk to Your Boys, to discuss what they learned after spending years listening directly to teenage boys.

Rather than relying on assumptions, Christopher and Joanna asked boys themselves about friendship, emotions, relationships, school, social media, masculinity, mental health, and what they wish the adults in their lives understood.

Together, we explore:

• Why many boys stop talking—and how parents can reopen the conversation
• The biggest communication mistakes even well-meaning parents make
• What teen boys say they need most from their moms
• How to discuss emotions without making boys shut down
• The role of friendship, confidence, and belonging in a boy’s life
• Practical conversation starters that actually work
• How to create stronger connections with sons of all ages

Whether your son is 5, 15, or 35, this conversation offers valuable insight into the inner world of boys and practical tools to strengthen your relationship.

Christopher and Joanna also give their input on a question from a listener's MOOB mail  

The MOOBment Podcast is where all-boy moms (and those who love them) belong.


💙 Follow on instagram @themoobment for more conversations about raising boys, understanding boys, and celebrating the unique journey of being a Mother Of Only Boys.

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Middle school can feel like everything changes overnight. The sweet little boy who once told you everything suddenly becomes quieter, moodier, more independent… and sometimes completely confusing.
In this episode of The MOOBment Podcast, Laurie sits down with educator and middle school expert Bridget KerMorris, parent coach, for an honest and reassuring MOOBversation about raising boys during the middle school years.
They discuss:
        •        emotional changes in boys
        •        executive functioning and organization struggles
        •        friendship dynamics and social pressure
        •        confidence and self-esteem
        •        screens, gaming, and motivation
        •        natural consequences and independence
        •        how moms can stay connected without pushing too hard
Whether you’re parenting little boys and wondering what’s ahead, deep in the middle school trenches right now, or watching these years unfold again through your grandsons, this episode offers insight, reassurance, and perspective.
Because middle school boys still need us — even when they act like they don’t.
🎧 Listen wherever you get your podcasts. 💙 Follow @themoobment for more MOOBversations, support, and community.

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On this episode of The MOOBment Podcast, host Laurie Ann sits down with AM Smiles Sleep Training baby sleep coach, Anne-Marie Harriger, for an honest and helpful MOOBversation about sleep training, bedtime routines, naps, and helping babies — and parents — finally get more rest.

Anne-Marie shares practical sleep tips for overwhelmed parents so whether you’re a first-time parent, in the newborn stage, navigating toddler sleep struggles, or simply running on coffee and chaos, this conversation is packed with supportive, judgment-free advice for families trying to survive — and sleep.

Because sometimes the best gift you can give your family… is a good night’s sleep. Oh boy.

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

Follow @themoobment for more real conversations about parenting boys, motherhood, family life, and everything in between.

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  On this episode of The MOOBment Podcast, host Laurie Ann sits down with Jennifer Wege — mom to 11-year-old twins, a boy and a girl, and the woman behind the supportive and popular Northern Westchester Moms community.

Together, they dive into one of parenting’s biggest questions: are boys and girls really that different… or are many of the stereotypes simply expectations we place on them?

Jennifer shares what it’s really like raising twins of different genders under the same roof, including the similarities, the differences, and the surprises that come with parenting both a son and a daughter at the exact same age and stage of life.

Laurie Ann and Jennifer also discuss:

Common stereotypes about boys and girls — and whether they hold true
Communication styles, emotions, friendships, and independence
The pressures parents feel today
Why moms need support and community more than ever
How Northern Westchester Moms has become a trusted resource and connection point for families in the New York area

It’s an honest, relatable, and thought-provoking MOOBversation about parenting, perspective, and finding your people.

Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

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What if making mistakes is actually one of the most important parts of raising confident, successful boys?

In this episode of The MOOBment Podcast, host Laurie Ann talks with children’s author and illustrator Brenda Li, a MOOB (Mother Of Only Boys) and the creator of The Boy Who Makes a Million Mistakes, about resilience, persistence, confidence, and why letting kids fail may be one of the greatest gifts parents can give.

Together, they explore how stories and books can help boys better understand emotions, setbacks, problem-solving, and self-worth — often in ways traditional conversations cannot. Brenda shares why storytelling is such a powerful tool for communicating important life lessons to children, especially boys, and how parents can use books to open meaningful discussions at home.

This MOOBversation covers:

Raising resilient and confident boys
Why mistakes help children grow
Letting kids fail without rescuing them
Persistence, grit, and emotional growth
Parenting lessons hidden inside children’s books
Why storytelling connects so deeply with boys
Building self-esteem and independence in sons

Whether you’re parenting toddlers, teens, or somewhere in between, this episode is filled with relatable insights and practical takeaways for every MOOB.

Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

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In Episode 16 of The MOOBment Podcast, host Laurie Ann sits down with pediatrician and father of seven, Dr. Michael Milobsky, for an honest and insightful MOOBversation about raising boys in today’s world. As both a doctor and dad — including to three sons — Dr. Milobsky brings a unique perspective on boyhood, parenting, physical, developmental and emotional health, family dynamics, and what moms and dads can do to help boys thrive. From communication and connection to confidence, independence, and the pressures boys face growing up today, this episode is filled with practical wisdom, real-life experience, and meaningful conversation for MOOBs (Mothers Of Only Boys) and those who love them. Whether your boys are little, grown, or somewhere in between, this episode will leave you thinking, laughing, and feeling less alone on the parenting journey.
Listen now. Watch on YouTube.
Also visit: www.themoobment.com

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