Returning to the air after their winter break, Kristianna and Christina invite you to come sit with them as they relate how the conversations they have on MooLily aren’t just conversations, but places of inspiration and hope that move them to action. They also process transitions and hard things, sharing the personal impact of Jesus speaking Truth into their spirits and how this experience has sparked the direction for the next MooLily series. 

Coming up out of the past few weeks of weighty contemplations, today's podcast soars high into songs of worship and reflections on the freedom we find in rejoicing in the Lord. Rachel Faagutu shares her time, music, laughter and tears as she generously and graciously articulates the reasons why worship sustains our hearts, as well as ways that we can shake off heaviness, from healthy community to serving the hurting.

Rachel is a worship leader and singer/songwriter. Her music is available on iTunes, Spotify, Amazon, and in many other places.

All music on today's podcast was used with permission.

Samson. "Over and Over." Let My People Dance. 2006.

Rachel Fa'agutu. "Made to worship." Little Songbirds. 2012

Rachel Fa'agutu. "Near to me." Little Songbirds. 2012 

Wallace Faagutu & Rachel Fa'agutu. "Survival plan." 2009.

Brandon Oaks. Logan Murphy. Rachel Faagutu. "Rejoice." 2019

Rachel Fa'agutu. "Butterfly Song." Little Songbirds 2012.

Forerunner Music & Wallace & Rachel Faagutu. "Let My People Dance."

Onething Version 2017 

What do we do in the places of waiting? Who are we when our production value ceases to exist and we are left alone with just our thoughts and God, in the winterization of our lives? Sara Hagerty cuts straight to the quick of the thing in today's conversation. Sharing from her own experiences of winter, she tenderly and poignantly speaks to the discomfort of being alone with God, and the remarkable things that happen when we encounter Him in the raw places inside of ourselves. 

You can find Sara's writings at sarahagerty.net, on Facebook and Instagram, and her books are available wherever books are sold. 

Resources mentioned - 

Cry of the Soul by Drs. Dan Allender and Tremper Longman

In every culture and tribe, rituals and traditions exist around the act of sharing food. In recent years, science and psychology have given us insight on why and how community and intimacy are created when we gather together to eat. On today's episode, Kelli Donovan leads us into the scripture to contemplate the story of God's redeeming love, and to share how she has encountered Jesus in her study and practice of observing the Jewish Feast's. 

We see images like this every single day that both inspire and create waves of guilt and shame. The truth is that caring for our bodies is of great importance, so the conversation around health, fitness, and body-image will always be a pertinent one that we long to summon the courage to navigate. Help is here! Kristianna and Christina sat down with two people who have not just walked, fought, and overcome in these areas, but also have found their vocation in helping others to navigate them. Today’s guests are personal trainers whose passion is to meet their clients where they are and lead them towards where they’re meant to be; they share practical and technical thoughts on the benefit of accountability and setting small goals, as well as edifying and encouraging the heck out of all of us in the process. 

Resources mentioned - 

Spirit of health

Think and Eat Yourself Smart by Caroline Leaf 

Silent takeover by Jacquelyn Sheppard

Detoxinista.com by Megan Gilmore

Lioness Arising by Lisa Bevere

21 Day Detox  -Caroline leaf

This week we dive into what it means to live in an emotionally and spiritually healthy place and where/how to begin that journey. (Is there a set of questions or a standard to work towards or is the process more fluid and unique to each individual?) We have a double barrel infusion of wisdom and insight with our 3rd annual guests, Sarah Miller, Certified Professional Counselor, and Blakely Page, Registered Dietician/Nutritionist, who speak honestly from their own lives as well bringing thought provoking new research.