We are human, we mess up, screw up and learn and move on. Unfortuatley those screw ups can sometimes send us into a downward spiral and make us act in ways that we normally wouldn't. In this episode I share how best to handle mess ups.. atleast from my experinece. Its always important to approach oursleves with love and grace. I also talk about how this full moon in Pisces has got us all a little coocoo and the things/ rituals we can practice with this particular full moon! 

Happy Harvest Moon and wishing you all emotional and mental health! 

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