Do you often categorize foods as "good" and "bad"? Does it feel like you're slowing dying when your child comes home with (another) bag of candy from a birthday party? Or perhaps you feel guilty whenever you crave foods deemed "unhealthy"?

In this episode I interview Alissa Rumsey, a registered dietitian, certified intuitive eating counselor, food and body liberation coach, and the author of Unapologetic Eating.

Together we talk about how white supremacy plays a part in our beliefs about health and body size and the way our obsession with health influences how we talk about food. Alissa also breaks down whether we have a moral imperative to try to be healthy.

Learn more about Alissa's work at alissarumsey.com and follow her on Instagram at https://www.instagram.com/alissarumseyrd

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