Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the "right" and "moral" thing to do.

Listen in as I chat with my friend Courtney about this and some insight that she gleaned from something that clinical psychologist Dr. Becky said recently. We also pull from my episode with Dr. Shawn Hondorp to glean additional insight on this topic by reviewing her three psychological needs for autonomous motivation.

Let's connect:

Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nuggets of truth or insight to ponder! Sign up for a spot at shamefreeeating.com ...It's FREE.

Links to mentions in this episode:

• Ditch the Diet Bootcamp: Fast Track to Food Freedom (Shame Free Eating 6-week Program)
• Good Inside with Dr. Becky
• Shame Free Eating episode: The Holy Grail of Motivation with Dr. Shawn Hondorp
• We can Do Hard Things Podcast with Glennon Doyle

As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.

• Check out my schedule here
• Join the Shame Free Eating Live private FB group
• Shame Free Eating on Instagram