The More JCKD Podcast

By Blair Sangster

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more discip... more

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FAQs about The More JCKD Podcast:

How many episodes does The More JCKD Podcast have?

The podcast currently has 96 episodes available.

The More JCKD Podcast episodes:

October 17, 2025 #46 - The Biggest Mistake I Made When I Started Running (and What I’d Do Differently)
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
...more
18min
October 15, 2025 #45 - The 3 Types of Running Shoes Every Hybrid Athlete Should Have
The right shoe will lead to better performance and fewer injuries. In an ideal world, you have three pairs of runners that I talk through in this episode.
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

...more
21min
October 13, 2025 #44 - The Great Scottish Run Recap
The build up to the Great Scottish Run (half marathon in Glasgow), how I trained for it, my nutrition in the lead up to it and the race itself.
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
...more
33min
October 10, 2025 #43 - 10 Things I Hate About The Fitness Industry (Bit Of A Rant)
These are 10 things I posted about on IG that I hate about the fitness industry with more context.
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
...more
22min
October 08, 2025 #42 - What Supplements Are Actually Worth It?
In today's episode I dive into the supplements I take every day and generally what we recommend to JCKD clients. Please always double check with your doctor before taking any new supplement.
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
...more
20min
October 06, 2025 #41 - Six Pack Shortcuts (10 Things To Help You Drop Fat & Get A Six Pack)
This is episode one of the 'Six Pack Shortcuts' series, if you like this let me know and I'll keep adding more. Today I go through 10 things you can do to drop fat and reveal your abs.
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
...more
22min
October 03, 2025 #40 - The "Why Not Me" Mentality To Build The Body You Really Want (even if you don't believe you actually can).
The "Why Not Me" mentality has pushed me to make decisions out of my comfort zones many times, here's how you can apply it your fitness journey to build the body you actually want (even if you don't believe you actually can).
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
...more
17min
October 01, 2025 #39 - I’m Over 30… Can I Still Get a Six Pack?
How hard is it to get lean after 30? Let me break it down for you step by step in today's episode.
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
...more
22min
September 29, 2025 #38 - How Often Should You Work Out to See Results?
In today's episode I cover this very common question about training. This will help you get absolute clarity on how much you need to train to build a lean, athletic body.
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
...more
18min
September 24, 2025 #37 - The Truth About Intermittent Fasting
This is always a hot topic so in today's episode I break down what IF really is (it's not a diet), when it could be the right option for you and when it might be the worst thing to do.
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
...more
22min

FAQs about The More JCKD Podcast:

How many episodes does The More JCKD Podcast have?

The podcast currently has 96 episodes available.