The More Than Fitness Podcast With Matt McLeod

Online coach, author, digital nomad, and just a genuine guy based out of Spain, Alberto really opened my eyes with this one. I met Alberto a few years ago at an online fitness coaching event held by Mike Vacanti and Jordan Syatt in NYC and we've stayed connected ever since. In this episode we chatted about how he moved to another country at age 16, his adventures traveling to over 100 countries, and, if you listen until the very end, his best tips on staying healthy while traveling. So sit back, relax, and enjoy this amazing convo between two people, thousands of miles away.

Connect with Alberto:

*Note: his content is mostly Spanish, but you should message/email him to connect.*

Website: http://www.themacrowizard.com

Instagram: @themacrowizard

Facebook: https://www.facebook.com/themacrowizard

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Lacey is a fellow Registered Dietitian and is a beast of a coach, speaker, and content creator. In this episode we touch on what it really means to be "evidence-based" and how to find credible nutritional information in a time when there's conflicting information everywhere you turn. Although we had to cut it a little short, this episode was a fun one filled with her background story, some advice for new pet owners, some nerdy science talk, and much more. Enjoy!

Connect with Lacey:

Instagram: @faithandfit

Website: http://www.upliftfit.org/

UpliftFIT Nutrition Podcast: http://www.upliftfit.org/podcast/

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Via his site: Kyle Hunt is the owner of Hunt Fitness, a highly sought after online strength and conditioning/nutritional consulting business. He specializes in custom nutrition and workout programs designed around the individual’s goals. He also offers contest prep coaching for physique athletes. He has been personal training since he was 16 years old and has been an ISSA Certified Fitness Trainer since age 18. In addition to his certifications, Kyle also has a four year Bachelor’s Degree in Exercise Science from Fredonia State University in Upstate New York. Over the last seven years since starting Hunt Fitness, he has watched it grow from a small fitness blog to a full on fitness training company with clients coming to him from all over the world. He has an extreme passion for health and fitness and loves sharing it with other people.

Via me: I love Kyle and he was the first person to ever have me on a podcast. Without him, this podcast probably wouldn't exist. He's a great guy, a great coach, and a great dad. He will definitely be a repeat guest and if you haven't checked out HIS podcast, that needs to be your next step after listening to this one. Enjoy!

Connect with Kyle:

Buy his book, Bodybuilding For Beginners (Amazon): https://amzn.to/2XW1H7D

Instagram: @huntfitness

Absolute Strength Podcast: https://apple.co/2L9teN2

Website: http://www.kylehuntfitness.com/

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Dr. Jacob Harden is a chiropractor based out of Orlando, FL and has one of the most helpful Instagram's I've ever followed when it comes to all things pain. It's no secret he's passionate about his craft, but he's even more passionate about helping others. His positivity and simplistic manner of breaking down complex topics is one of a kind. In this episode we dove deep into pain science, common movement myths and questions, and even explored Doc's battles with orthorexia while he was in college. He's such a smart dude and I really enjoyed picking his brain, so I know you'll get something from this one when you give it a listen. Check him out.

Connect with Doc:

Instagram: @dr.jacob.harden

Attend a seminar: https://prehab101.regfox.com/nyc2019

Email: [email protected]

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Andy was born and raised British but now resides in Tokyo, Japan where he's a blogger, author, and online coach. He's one of the co-creators to the popular Muscle and Strength Pyramid Books and runs his blog with thousands of monthly readers. I've looked up to Andy for a long time for his approach with his business and his personal life, and this conversation was everything I wanted and more. Highly recommend you check him out and give this one a listen. Enjoy! 

Connect with Andy:

Buy his book: http://www.muscleandstrengthpyramids.com 

Website: https://rippedbody.com/

Instagram: @andy_rippedbody

Facebook: https://www.facebook.com/pg/rippedbodycom/posts/

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Kaylin had an incredibly motivating back story in this one. Out of high school, she was a D1 softball player and was filled with ambition, drive, and an eagerness to be better. The problem was she didn't bring this mentality into her career path until she had had enough of working a typical 9-5 with no room to grow. She knew there was more to life and so she set out trying to find it, traveling from city to city until she settled in her current home of Columbus, OH. She's an in-person trainer, an online trainer, and an overall badass, empowering women everywhere. Whether it's sleeping on the floor with strangers to pursue your dreams or talking about the pros and cons of breast implants - this convo covered it. Enjoy!

Connect with Kaylin:

Join The Higher Standard: https://the-higher-standard.mykajabi.com/

Instagram: @kaylinpyles

YouTube: https://www.youtube.com/channel/UCnI35oaOjXUN2kfahElekog

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

I needed an excuse to drink on a random Tuesday night, so I decided doing a drunken Q & A sounded fun ⏤ and it was. I asked my audience to give me their best questions on training, nutrition, life, and more, and they delivered. I, however, did exactly how I thought I would: kinda okay. Most answers were fine, but keep an ear out for more slurring and errors as the podcast goes on. I had fun doing it and if the response is good, I'll do more. Hope you enjoy!

QUESTION TIMESTAMPS:

(1:54) I’ve been reading up about Stoicism as you know. One of the themes is around discipline over motivation. Do you think motivation is short-term? And how do you just get shit done?

(7:07) What's one piece of advice that has stuck with you for years and you'll always remember? Can be about anything- life, fitness, nutrition, etc.

(10:45) Do you think Instagram is a time-waster? Where do you draw the line?

(14:09) When you decided to join the fitness industry, did you ever feel apprehensive about not pursuing a "regular job" that could provide the assurance of financial security? What should people do if faced with a similar question?

(19:00) Why do people purposefully arch their back in what looks like a very uncomfortable manner when they do bench press?

(20:06) My problem is that I have become so ingrained with "progressive overload," that I think I have to constantly increase the weight, reps, or sets every single session. I feel like if I am not able to hit 5-10lbs more on my DL from last week, then the workout is a failure. This has lead me to often get extremely anxious/nervous. I want to keep making progress and push myself but I'm not sure this is the most effective approach.

(23:26) What are you currently drinking and is that your go-to drink?

(24:39) If you could get $100M by gaining 100 lbs, but you had to stay at that weight forever, would you do it?

(25:12) How do you approach training/nutrition following a significant injury/surgery? I had ankle surgery 7 weeks ago, I couldn’t put any weight on it for 6 weeks and now able to slowly transition to weight-bearing with a boot on. How do you adjust training/nutrition now that I’m able to get back into things?

(30:25) How many 1st graders could you take in a fight?

(32:07) You just joined the team from The Fast and The Furious. What is your car of choice?

(32:53) What can someone do to make you automatically think “I don’t like this person”?

(34:21) What’s the best way to move on from mistakes? In life or fitness.

(36:42) Do you think by doing a podcast, you’re able to speak/communicate better than before?

(39:54) If lifting 3x per week, is full-body a good option?

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

LS is a multiple USAPL and IPF powerlifting champion. He is a coach, athlete, podcaster, and an OG Silly Goose. I didn't have to say much in this one because LS was filled with knowledge, wit, and plenty of hilarious stories about his recent trip to Tokyo. He's a genuine guy who truly cares about the sport of powerlifting and spreading love and positivity with every person he comes in contact with. He's a blessing to the fitness industry and it was an honor to talk to this dude. Hope you enjoy and don't forget to check him out below. 

Connect with LS:

Website: https://www.lsmcclain.com/

Instagram: @lsmcclain

Podcast: Corner of the CRCL

YouTube: Subscribe LS McClain

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Mason is an Arkansas-based personal trainer, sports nutritionist, and blogger. He's a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, a Precision Nutrition Level 1 Coach, and holds a Bachelor of Science in Nutrition from the University of Central Arkansas. His articles have been featured on sites like Muscle & Performance, Breaking Muscle, STACK, and Anytime Fitness, among others.

Mason and I had a super casual convo about his upbringing and his path to where he is today - how he got into food blogging, how to cook more yourself, and how YouTube can fix every problem you've ever had. Hope you enjoy :)

Connect with Mason:

Website: https://masonfit.com/ 

Instagram: @mason_woodruff

Facebook Group: The Proton Party

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod

Jorge brings some HEAT in this episode with his incredible story of moving to America from Puerto Rico, and how he's navigated through life since then. He overcame hardships that made him into the man he is today. He's now an athlete competing in both powerlifting and bodybuilding, an online fitness coach to others, and a student to the game of life. I got chills multiple times throughout this chat and I can't wait for you to experience it too. Enjoy! 

Connect with Jorge:

Instagram: @fitness_iq

YouTube: Subscribe Here

Apparel/Website: https://www.manifestgreatness.life 

All links: https://linktr.ee/fitness_iq

Connect With Matt:

FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching

Instagram: @mattmcleod6

Website: http://mcleodconsultingservices.com

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

Social: @_margittai

© 2020 Matt McLeod