In this episode, Millie and Teagan talk about what your Comfort Zone is, the different stages of breaking out of your Comfort Zone, how it prevents us from living our dream life, the shift in mindset needed to take action, and how to start living the life you want and deserve. 

In this episode, Millie and Teagan give a raw and honest update on 2021 as a whole and what 2022 looks like for them. 

In this episode, Millie and Teagan have a little life catch up and go into discussing ways they manage the silly season and all the social occasions and drinking that come with it, without the guilt.  

*TRIGGER WARNING* This episode talks about Eating Disorders (Anorexia Nervosa in particular). Please if you suffer from this seek professional help, we are not at all not professionals and this episode is not our tips on how to overcome an eating disorder, but rather our experience and our journey on how we have got to where we are today. 

In this episode, Millie talks very in-depth about her Eating Disorder Journey from where it begun, what it was like in the depths of it, being hospitalised and almost losing her life to Anorexia Nervosa, and the pivotal points afterwards that have led her to be where she is today.

Millie is here today, healthier than ever and able to use her journey to help inspire others that they can overcome anything if they really commit to it. Recovery is hard, but living with this Mental Illness is harder. 

TRIGGER WARNING: Eating disorders and Binge Eating Disorder. Please if you suffer from this seek professional help, we are not at all not professionals and this episode is not our tips on how to overcome an eating disorder. 
 In this episode, Teagan tells us all about her journey and experience with binge eating disorder (B.E.D). Teagan starts from the depths of her relationship with food starting in childhood and how she battles binge eating throughout her whole childhood and teenage years till very recent years of overcoming it.  

In Part 2 of this 2 part episode, Millie and Teagan discuss the 10 most important lessons they have learned so far in their health and fitness journey. Whether you are a complete beginner or have been training for years we know you will get a lot of benefit from this 2 part series. 

In Part 1 of this 2 part episode, Millie and Teagan discuss the 10 most important lessons they have learned so far in their health and fitness journey. Whether you are a complete beginner or have been training for years we know you will get a lot of benefit from this 2 part series. 

In this episode we cover some questions we received by our listeners. We chat about getting into lifting weights at the gym, starting off in the fitness industry, limiting body fat during building phases, finding a healthy relationship with food and our experiences with this, our personal and fitness goals, and much more.    

In this episode, Millie and Tegan discuss how they navigate their busy lives of owning a business and studying full time + working. They touch on how to minimise procrastination, set up a solid routine for time management and getting tasks done, how to optimise productivity and so much more. 

We hope you enjoy and gain some helpful tips you can take into your personal life with whatever goals you have set out for yourself. 

In this episode, Millie and Teagan discuss all things self-care and how our daily habits contribute to the quality of our life and relationship with ourselves.  They discuss what self-love is to them and how they show up for themselves on a daily basis.