After a couple of ‘wild’ years in the Calgary Real Estate Market, Interest Rate hikes over the past several months have helped to temper prices. We take a look back at the year in Real Estate and a look-ahead to what buyers and sellers can expect in 2023 with Justin Havre of “Justin Havre & Associates, Re/Max First”.

Next, how can we be better allies to marginalized communities and more effectively address racism in 2023? We get some strategies to move the conversation ahead with Mahuli Chai, Diversity, Equity and Inclusion Expert.

The Holidays are upon us and there’s much to be thankful for! Mental Health Advocate Karen Gallagher-Burt joins us for our “Mental Health Moment” to offer up some tips to help us ‘re-focus’ during this busy time, and turn our negative thoughts and interactions into positive experiences.

Finally, it's not Christmas without the delicious baked goods, savoury snacks and yummy holiday dinners, but can we make those goodies guilt free? We catch up with Calgary-based dietitian Caitlyn Kaczowka for some simple ‘tweaks’ to make your favorite dishes a little more ‘waist friendly’.

According to stats Canada, Canada has seen a 72 percent increase in the rate of hate crimes between 2019 and 2021. What can we do to address this issue and put allyship into action in 2023? Joining us to discuss is Mawuli Chai - diversity, equity, and inclusion expert and the Strategist for York Region District School Board's Dismantling Anti-Black Racism Strategy Implementation Plan.

The Mitten Project is in its second year! Once again, we've partnered with Chaz Smith of #BeTheChangeYYC to help Calgary's vulnerable population. Our listeners stepped up and we are so grateful. This morning we chatted with Chaz about the impact these gloves and mitts will make, as well as one of our listeners - Cassandra Rugust from All the Details cleaning who made a huge contribution to the campaign.

Calgary’s Jewish community invites the public to join the Chanukah Menorah Lighting Ceremony at City Hall tonight. Joining us to tell us about the celebrations is Rabbi Menachem Matusof.

It’s that time of the year, when we ‘reflect’ on the past 12 months in the City of Calgary. This time out, a look-back at the biggest issues facing The Calgary Police Service. From transit safety, to an increase of gun related crimes, we speak with Police Chief Mark Neufeld.

We've been talking about it all month, the “Mitten Project!” This week marks our ‘final push’ for donations. We discuss the impact YOUR generosity will make to Calgarians in need with Chaz Smith, President, CEO and Founder of “BeTheChangeYYC”.

Finally, more than four million ‘Best of Bridge’ books have been sold in the nearly 50 years since the series began. We crack open the latest edition of the iconic cookbook and hear about the contributions of Calgary Chef, Sylvia Kong

We begin with a look at the bitterly cold weather we’ve been witness to this week. Our on-air contributor Dave McIvor breaks down what do you need to know if you're working in these frigid cold temperatures to stay safe and warm.

What headlines stood-out in 2022? We discuss the major Canadian news stories with Mercedes Stephenson, Global News' Ottawa Bureau Chief and host of ‘The West Block’.

The extreme cold has grounded flights and travel plans on the busiest travel week of the year. We catch up with “The Travel Lady” Leslie Keyter for some tips on how to cope, amidst delays, cancellations and the ‘hustle and bustle’ of the holiday season.

Finally, we take a look, or more to the point, a ‘listen’ to the top musical tracks and trends of 2022. Alan Cross, Broadcaster and Music Writer, joins us for a review of the past 12 months in music. From the chart-toppers, best performances and the musical group he has high expectations for in 2023.

It can be quite concerning when your child has a fever, and there seems to be an increased incidence of 'fever' over the past few months in the city. How 'serious' of a concern should it really be for parents and what's the best treatment? We discuss with Dr. Ted Jablonski our “on-call” family physician.

Are you liable for your holiday guests? From icy walkways, to the ‘overserving’ alcohol at parties. How much responsibility is on your shoulders as a host? We get answers from Stefan Tirschler, Underwriting Manager from “Square One Insurance”.

It's a first of its kind in Canada, 3D houses! Could 3D-printed dwellings help address Canada's housing crisis? We learn about the groundbreaking technology and its applications from Ian Arthur, Founder of a company called “Nidus3D”.

Finally, Christmas and the parties that go along with it are here. How do we protect our health from the holiday binge-fest ahead of us? On this edition of “Motivational Monday” we get some tips to ‘stay the course’ of healthy eating and physical activity during the season, with Sheila Stoneham, Fitness guru and CEO of “Power WearHouse”.

The city has announced a "Bus Electrification Strategy" which will replace 259 buses at the end of their life-cycle. We catch up with Mayor Jyoti Gondek for details on the ‘roll out’ including what the ambitious project will cost Calgary taxpayers.

What were the biggest US news stories of the year? From the mid-term elections to continuing conversations surrounding gun reform, we breakdown the top stories over the past 12 months with Jackson Proskow, Global News Washington Bureau Chief.

Finally, we catch up with Faisal Karmali from ‘The Popowich Karmali Advisory Group, CIBC Wood Gundy’ to discuss the current challenges facing businesses and their ability to retain talent, including a new phenomenon known as ‘ghosting’.

The future is electric, but are we ready for it? Kevin Lisso, Co-Founder and Chief Executive Officer of EnerSavings, joined us to discuss the growth of the EV industry and how to best to prepare for the electric future.

Once a month we get to chat with Lea Randall - Wilder Institute/Calgary Zoo's Senior Manager of Conservation Operations, for insight into the conservation work happening right here in our city. Lea joined us this month with details on the annual Christmas Bird Count!