The Morning Elixir

The Morning Elixir

By Kristin DeeHealth & Fitness
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The Morning Elixir episodes

  • 33: Who Am I And Why This Podcast
    For the 33rd episode of The Morning Elixir, I thought I would do a re-introduction of myself and this show. Partially because I've been working through pieces of my story and partially because I appreciate when people re-introduce themselves on Instagram. I tell you a bit about where I'm from, how I landed in New York, the many facets of my career, and why I love the concept of magic. I also give you permission to be your full blown sensitive self if that's you too.
    SAY Hi !
    Instagram: @kristindee_ or @thenmorningelixir
    23 min
  • 32: Is Manifestation Real?
    We've all heard the term manifestation. Maybe we've even been prompted to buy a crystal to manifest love. But is it real? Can our actions, beliefs and thoughts conspire with the world around us to bring into our lives the things that we want? As always, I strive to lead by example so in this episode, I get crystal clear on my manifestation process to inspire you to look more into yours. Believer or non believer, life's a game. This whole manifestation thing is worth trying. Because why not? What if it works?
    EXTRA RESOURCES
    To Be Magnetic Program via Lacy Phillips: http://bit.ly/2WUjCIv
    Breaking The Habit of Being Yourself: https://amzn.to/2GzcFqx
    Dr. Joe Dispenza: http://bit.ly/2tiVly4
    SAY HI !
    Instagram: @kristindee_ or @themorningelixir
    19 min
  • 31: Raise Your Vibration
    This episode gives you practical magic to apply when you've found yourself in a "why/what if" spiral. Shout out to my friend and spiritual mentor Mister Sedona for passing along simple words of advice to lift my energy when it was feeling.. very heavy. Everything he shared with me, I'm sharing with you now. You'll get a taste of identifying negative patterns, synchronicity, energy, and of course, the easiest trick to raise your vibration.
    NOTE* I forgot to point out lesson #3, but it's in there. Just listen :)
    EXTRA RESOURCES
    Practicing Contentment Episode: http://bit.ly/2G1aBYe
    Raise Your Vibration by Kyle Grey: https://amzn.to/2B28iR9
    SAY HELLO !
    Instagram: @themorningelixir or @kristindee_
    16 min
  • 30: The (New) Skeleton Year
    It would be wrong of me to jump into the new year without a new year episode - so this is that ep! These words will take you back through The Looking Glass (2018) and into The Skeleton Year (2019) to reveal how you can maximize personal potential. And create magic, of course.
    EXTRA RESOURCES
    Lindsay Mack: https://lindsaymack.com/
    Lindsay Mack 2018 Recap + 2019 Overview: http://bit.ly/2scFtNp
    SAY HI !
    www.kristindee.com
    Instagram: @kristindee_
    30 min
  • 29: The Gratitude Challenge
    How can you harness gratitude in the most unlikely moments? Here is a special bonus Thanksgiving track for you to listen to when you are full of turkey, or sweet potatoes, or possibly pie, to discuss just that. I acknowledge that gratitude can be a bit of a gaggy word, so I'm challenging you to use it in a different way. An unlikely gratitude practice guaranteed to bring you magic.
    So thankful for you angels. <3
    EXTRA RESOURCES
    7 Scientifically Proven Benefits of Gratitude: http://bit.ly/2DLaGyJ
    SAY HELLO
    Instagram: @themorningelixir
    13 min
  • 28: When Girls Rally
    What happens when girls rally? A whole lot of magic. *insert unicorn emoji* In this episode I'll share my 5 biggest takeaways from the #GIRLBOSS rally and surprise! Money and media are among them. One of my favorite lessons came from a sweet friend I met in line. I also cried a few times because, I'm emotional. Hope you learn something too!
    EXTRA RESOURCES
    2018 Midterm Elections - Women Who Made History: http://bit.ly/2zfnslr
    Muslim Girl: http://bit.ly/2qQQEdP
    Dr. Lauren TedTalk: http://bit.ly/2QT73tE
    Dr. Lauren The Practice: http://bit.ly/2Q3cRDI
    Girlboss Rally NYC Highlights: http://bit.ly/2DLXcmi
    Interview With Sallie Krawcheck: http://bit.ly/2KgpMgo
    SAY HI
    Instagram: @themorningelixir
    27 min
  • 27: The Dating App Debacle
    A hungover day led to my decision to delete all dating apps, again. But why? I'll give you my two cents on the apps, good and bad + thoughts on what you should do in the interim to make sure you're working towards finding a relationship that will work for you. You'll also get a quick lesson in tantric yoga, words from John Mayer, and validation that you are not alone in your dating struggles. Cue High School Musical's "we're all in this together"
    EXTRA RESOURCES
    The Verge - Why Are We Still Debating Dating Apps: http://bit.ly/2Pm12sG
    Almost 30 Podcast With Michaela Boehm: http://bit.ly/2qHSf5F
    The Wild Woman’s Way: https://amzn.to/2Fk8L66
    Marijo on Twin Flames and Soul Mates: http://bit.ly/2PSldOj
    Lacy Phillips: http://bit.ly/2zHaiyk
    SAY HELLO :)
    Instagram: @themorningelixir
    34 min

About The Morning Elixir

From the publisher's feed

You are magic. Don't believe me? I'll show you. Tune in for weekly episodes that blend personal anecdotes with ideas from a variety of high vibe sources. Listen, learn, unlock your intuition. The key…