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BJJ Black Belt Mike Medina and Rising star Blue Belt Nate Crisler share their extraordinary journeys through trauma and resilience, revealing how Brazilian Jiu-Jitsu transformed their lives from surviving childhood violence to building community through martial arts.

• Mike survived being shot in a drive-by shooting at age 11 in Taos, New Mexico
• Nate lost his father at age 9 and moved frequently during his formative years
• Both found purpose and direction through Brazilian Jiu-Jitsu training
• The gentle art provides mental focus that takes practitioners' minds off everything else
• Training partners and gym culture are crucial factors in BJJ development
• Competition requires both mental and physical preparation
• Finding the right gym environment makes all the difference for beginners
• Mike opened his own gym to create a welcoming family atmosphere
• Resilience is defined as "you versus you" - becoming better than yesterday
• The hardest part of jiu-jitsu is simply showing up consistently

If you're interested in trying Brazilian Jiu-Jitsu, remember it's not about who you are or what you look like - this martial art is truly for everyone. As Mike says, "It's the most positive addiction you can have."

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Tanner Gresham, former Army West Point pitcher now in the Philadelphia Phillies minor league system, shares his remarkable journey of resilience and determination through baseball, military service, and recovery from Tommy John surgery.

• Son of a minor league baseball player who reached AAA level and briefly made the majors
• Chose West Point for its prestigious education and post-graduation opportunities
• Balanced the intense demands of being a cadet athlete with rigorous academics and military obligations
• Underwent Tommy John surgery that gave him "two UCLs" in his pitching arm
• Completed an accelerated 11-month recovery instead of the typical 14-18 months
• Posted a 2.70 ERA with the Trenton Thunder in the MLB Draft League
• Applied for the World-Class Athlete Program to continue professional baseball while serving in the military
• Working toward potential selection for Team USA Baseball at the 2028 Olympics
• Credits surrounding himself with like-minded people as key to his success
• Lives by the philosophy that the only two things you control are effort and attitude

Follow Tanner on IG: @Jommy.tohn and @tgresh

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Erin Whitehead, a brain health expert and CEO of Ambitious AF, shares her journey from surviving a traumatic car accident to coaching Navy SEALs on mastering attention through neurobiology.

• Survived a car crash in 2007 where another driver attempted suicide, leaving Erin with a traumatic brain injury
• Made a spiritual promise after her near-death experience that took a decade to fulfill
• Left traditional employment after being fired from every job and launched her own coaching business
• Now teaches Navy SEALs and other high performers the neurobiology of decision-making
• Works specifically with selective attention in the parietal lobe of the brain
• Believes mental toughness is not offensive and not optional
• Advocates for a "zero deviation" mindset - treating every day as Day One regardless of past success
• Rigorously vets clients for her coaching program to maintain high standards
• Recommends four daily critical tasks: one-word foods, physical activity, supplements, and quality sleep
• Recently discovered Brazilian Jiu-Jitsu and finds it empowering for situational awareness
• Emphasizes the connection between physical health and brain function

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Rob Martinez, founder of All Clear Gear, shares his powerful journey from Marine Corps veteran to entrepreneur creating solutions for transitioning service members by cleaning their gear to military standards.

• Left the Marine Corps in 2017 after not being selected for MARSOC despite passing assessment
• Struggled with purpose during his first 18 months as a civilian, working multiple jobs without satisfaction
• Experienced losing many fellow veterans to suicide during this difficult transition period
• Received a vision during prayer about cleaning military gear for transitioning service members
• Founded All Clear Gear to solve the problem of gear rejection at turn-in facilities, which occurs roughly 75% of the time
• Started by driving hours to clean single packs and evolved into a growing business with clear processes
• Plans to expand to military installations nationwide to help service members focus on their transitions
• Values integrity, positive attitude, and genuine care for both customers and team members
• Recommends building businesses around the "three P's": pain point, pleasure, and purpose
• Believes in remaining authentic and using social media to provide solutions rather than just build influence

If you're interested in learning more or using All Clear Gear's services, follow them on Instagram for daily updates, tips, and community engagement.

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Entrepreneurs face many challenges, and Sumi's journey illustrates this beautifully. Sumi emphasizes the perseverance needed to transition from military life into the competitive world of business, helping listeners understand the importance of community, adaptability, and self-belief.

• Importance of embracing the entrepreneurial journey 
• Overcoming challenges and failures 
• How military skills translate to civilian entrepreneurship 
• The role of family support and community 
• Cultural understanding in business practices 
• Educational and professional benefits of multiculturalism 
• Managing the balance of family and business life 
• Long-term goals and vision for Phoenix Global 
• Fostering a mindset of growth and resilience 

Follow Sumeya on YouTube: m.youtube.com/@PhoenixGlobal-

Follow Sumeya on LinkedIn: linkedin.com/me?trk=p_mwlite_feed-secondary_nav

Follow Sumeya on IG: https://www.instagram.com/sumi_23s?igsh=NTc4MTIwNjQ2YQ==

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Transform your life through the lens of a veteran's journey from service to success. Engage in a powerful discussion that focuses on resilience, identity, and the importance of community support for veterans.

- The significance of mentorship in transitioning from military to civilian life
- Challenges faced during reintegration into society
- Building resilience and finding new purpose post-service
- The role of community in supporting veterans' journeys
- Personal success stories that illustrate recovery and transformation
- The importance of self-awareness and proactive decision-making
- Insight into the coaching techniques that promote holistic development
- Aspiring to create a supportive hub for veterans seeking change
If you're looking to change your life, connect with JP and learn more about the programs available to veterans.

Follow JP on IG: https://www.instagram.com/jptheveterancoach?igsh=NTc4MTIwNjQ2YQ==

Enroll into JP’s VetRISE Academy: https://17sqhhzzb9o.typeform.com/to/WmZkovCL

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A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment. 

• Meditation focuses on releasing past burdens 
• Grounding exercises create stability and connection 
• Breathing techniques promote relaxation and clarity 
• Encouragement to cultivate self-compassion during practice 
• Strategies for returning to the breath amidst distractions 
• Reflection on gratitude and acceptance 

If you'd like to delve deeper into this meditation, join us in practicing this essential tool for mindful living today.

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Immerse yourself in a transformative meditation experience designed to help you release the past and embrace forgiveness. This episode invites you to explore the power of breath and intention in your healing journey.

• Introduction to the benefits of meditation for emotional healing 
• Guided meditation focused on letting go of past experiences 
• Techniques for body awareness and breathing deeply 
• Setting intentions to enhance your meditation practice 
• Understanding the role of forgiveness in emotional freedom 
• The importance of gratitude in transforming past pain into wisdom 

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Caught in a whirlwind of systemic failures and neglect, Melissa Godoy brings her personal battle for better military housing to the forefront. Having once walked the halls of mold-ridden and poorly maintained military accommodations at Joint Base Lewis-McChord, Melissa transforms her family's struggle into a relentless advocacy campaign. Join us as she dives deep into the heart of military living conditions, exposing the hidden truths about asbestos, rodent infestations, and more, calling for systemic reform.

Melissa's journey is a testament to the power of social media as a vehicle for change, showcasing her impactful use of platforms like Instagram, Facebook, and TikTok. As she navigates this complex landscape, Melissa catalyzes a movement, drawing attention to the dire circumstances that military families endure and rallying support for their cause. Her drive highlights the essential role of advocacy in holding military housing accountable, and she provides invaluable insights for those wishing to step into the ring themselves.

The conversation takes a broader look at the challenges faced by military families, from the financial strain of high living costs to the educational impact of constant relocations. Through Melissa's experiences and stories, we uncover the persistent neglect within the military housing system, while exploring potential solutions and the significance of the Tenant's Bill of Rights. With unwavering determination, Melissa's journey underscores the urgent need for accountability and reminds us of the power of persistence in the pursuit of justice for our service members and their families.

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Growing up without a parent is an experience filled with both pain and resilience. Imagine navigating life not just without a father, but one who died a hero serving his country. Join me as we welcome Mallory Crabtree, daughter of the late Sergeant First Class Daniel Crabtree, and hear her personal story of honoring a fallen Green Beret. Mallory shares her journey from a childhood marked by loss to becoming an advocate for military families, providing a poignant glimpse into the life of a Gold Star daughter.

Mallory's story is not just about tragedy; it's about the enduring legacy of military service and the strength found in community. She discusses the emotional challenges faced by children of fallen soldiers and how her father's bravery continues to inspire her. We explore the invaluable role of support organizations, like the Green Beret Foundation, in preserving her father's memory and offering comfort to families who have experienced similar losses. Through Mallory’s candid reflections, we gain a deeper understanding of the unique sacrifices made by military families.

Mallory is also forging her own path as a young college student, using social media to connect and share her father's legacy with a wider audience. Her aspirations to engage more deeply with Gold Star family organizations highlight her dedication to supporting those who walk a similar path. As Mallory reflects on what she would say to her father, her gratitude and determination to honor his memory illuminate a journey of hope and strength. Join us for this compelling episode to witness how one woman's resilience continues to inspire others.

Connect with Melissa on her social Media:

https://linktr.ee/melissagodoy

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