Kickstart every workday with Morning Pages—the brain-dump journaling ritual from Julia Cameron that handmade business owners swear by for instant stress relief and creative focus. In this video, I break down the history, benefits, and step-by-step process of Morning Pages so you can clear mental clutter, spark fresh product ideas, and run your creative business with calm productivity. If you’re a maker or Etsy seller searching for proven journaling techniques to boost creativity and small-business success, hit play and let’s get writing!

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Reiki videos coming soon:
https://www.youtube.com/playlist?list=PLLAjpGaYDvD0grIqNCE2q8jEQ6qATIsvZ


REFERENCES
Emotional and physical health benefits of expressive writing
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F

Stress, expressive writing, and working memory.
https://psycnet.apa.org/record/2002-01516-007?doi=1

Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli
https://pubmed.ncbi.nlm.nih.gov/17576282/

Julia Cameron – The Artist’s Way
https://juliacameronlive.com/