Recipie: https://12tomatoes.com/cilantro-lime-chicken-skillet/?fbclid=IwAR026rfI0Cw0UFB7Bjssw4pjR-UOHRpXQrZkL4asCAhEW_VEvPMgGIkYRs8#recipe

Janet and Mark talk to Rockingham pastor David Burell by The Morning Jam on VTRN

Marko Galbreath from T4 tactics on alternate self-defense methods by The Morning Jam on VTRN

Hour 1

Mind Jam Trivia: this fruit is blue and tastes like ice cream. What is it? Pittsylvania County School Board rejects transgender policy in a 4-3 vote. Drug overdoses and substance abuse hit a high during the pandemic. Five and Dine: Cilantro Lime Chicken Skillet.

Hour 2

Interview with Rockingham pastor David Burell. Roanoke hosts its first dog show and “yappy hour”. Virginia tech announces updated vaccination requirements. Salty calls in. Olivia Rodriguo promotes vaccination efforts at the White House.

Hour 3

Marko Galbreath from T4 tactics checks in on alternate self-defense methods for those looking to avoid lethal force. Youngkin and McAuliffe are polling extremely close, election may come down to a very small margin of undecided voters. Five and Dine is a Cilantro Lime Chicken Skillet.

Hour 1

Mind Jam Trivia: this fruit is blue and tastes like ice cream. What is it? Pittsylvania County School Board rejects transgender policy in a 4-3 vote. Drug overdoses and substance abuse hit a high during the pandemic. Five and Dine: Cilantro Lime Chicken Skillet.

Hour 2

Interview with Rockingham pastor David Burell. Roanoke hosts its first dog show and “yappy hour”. Virginia tech announces updated vaccination requirements. Salty calls in. Olivia Rodriguo promotes vaccination efforts at the White House.

Hour 3

Marko Galbreath from T4 tactics checks in on alternate self-defense methods for those looking to avoid lethal force. Youngkin and McAuliffe are polling extremely close, election may come down to a very small margin of undecided voters. Five and Dine is a Cilantro Lime Chicken Skillet.

Hour 1

Mind Jam Trivia: this fruit is blue and tastes like ice cream. What is it? Pittsylvania County School Board rejects transgender policy in a 4-3 vote. Drug overdoses and substance abuse hit a high during the pandemic. Five and Dine: Cilantro Lime Chicken Skillet.

Hour 2

Interview with Rockingham pastor David Burell. Roanoke hosts its first dog show and “yappy hour”. Virginia tech announces updated vaccination requirements. Salty calls in. Olivia Rodriguo promotes vaccination efforts at the White House.

Hour 3

Marko Galbreath from T4 tactics checks in on alternate self-defense methods for those looking to avoid lethal force. Youngkin and McAuliffe are polling extremely close, election may come down to a very small margin of undecided voters. Five and Dine is a Cilantro Lime Chicken Skillet.

MEXICAN PORK CHOPS AND RICE

Ingredients

6 boneless pork chops (½ inch thick)

salt and pepper, to taste

2 Tablespoons olive oil

1¾ cups chicken broth

8 ounces tomato sauce 1 can

4 ounces diced green chilies 1 can

1.25 ounces taco seasoning 1 packet

1 cup long grain rice uncooked

½ onion diced

1 green bell pepper chopped

1 red bell pepper chopped

½ cup shredded colby jack cheese

Instructions

Preheat oven to 350 degrees.

Sprinkle pork chops with salt and pepper.

In a large skillet, heat olive oil over medium high heat and brown pork chops (about 2-3 minutes each side, turning once).

Spray a 9 x 13" baking pan with non-stick cooking spray and pour the chicken broth, tomato sauce, green chilis, taco seasoning, uncooked rice, and onion; mix together until completely incorporated.

Place the pork chops on top of the rice mixture and top with the green and red peppers.

Cover with foil and cook for about 50-60 minutes or until the rice is tender (you will want to make sure that you don't over cook the pork chops, so check them around 50 minutes).

(If the rice needs a little more cooking time, just remove the pork chops for about 10 minutes while the rice cooks longer. Then place pork chops back on top of the rice and add the cheese.)

Turn oven off and top with cheese.

Let the cheese melt for a couple of minutes.

Notes

Pork chops tend to have a reputation of being dried out. The secret to slow cooker pork chops is to be sure to not overcook them

Virginia Tech Professor Nahum Arau on the recent Black-Hole Neutron Star Collision by The Morning Jam on VTRN

Hour 1

Mind Jam Trivia: Today is National Nude Day. One of our founding fathers was an enthusiast and frequently took “air baths”. Who was it? Authorities warn against card skimmers at Campbell County gas stations. Should front yard decor be regulated? Five and Dine is Mexican Pork Chops and Rice.

Hour 2

Suspect in Campbell County church break-in arrested. Reactions to transgender-based school policies in Rockham. Virginia child drowning deaths are down this year. Who has the best frozen pizza?

Hour 3

Virginia Tech Professor Nahum Arau checks in on the recent Black-Hole Neutron Star Collision. DMV adds road skills testing locations across the state. Langhorne Trestle running and biking trail is set to reopen this week. Opera returns to Roanoke. Five and Dine is Mexican Pork Chops and Rice

Hour 1

Mind Jam Trivia: Today is National Nude Day. One of our founding fathers was an enthusiast and frequently took “air baths”. Who was it? Authorities warn against card skimmers at Campbell County gas stations. Should front yard decor be regulated? Five and Dine is Mexican Pork Chops and Rice.

Hour 2

Suspect in Campbell County church break-in arrested. Reactions to transgender-based school policies in Rockham. Virginia child drowning deaths are down this year. Who has the best frozen pizza?

Hour 3

Virginia Tech Professor Nahum Arau checks in on the recent Black-Hole Neutron Star Collision. DMV adds road skills testing locations across the state. Langhorne Trestle running and biking trail is set to reopen this week. Opera returns to Roanoke. Five and Dine is Mexican Pork Chops and Rice