Hour 1

Mind-Jam trivia: this animal has transparent eyelids so they can see underwater. Central Virginia experiences foam shortage effects. Henry County sees 350% increase in homicide from 2019-2020. Five and Dine - Italian chopped Brussel sprout salad

Hour 2

A New Jersey school board votes to remove holidays from the academic calendar. VEC asks for money back exceeding original benefits. Lynchburg schools see an increase in summer enrollment. Dr. Kathy calls in to talk about the effects of caffeine on the body.

Hour 3

The nation observes Flag Day. Arlington County Board plans to rename Lee highway. The Blue Ridge Parkway brings in $1.3 million in benefits to the local economy. Five and Dine -- Italian chopped Brussel sprout salad.

Hour 1

Mind-Jam trivia: this animal has transparent eyelids so they can see underwater. Central Virginia experiences foam shortage effects. Henry County sees 350% increase in homicide from 2019-2020. Five and Dine - Italian chopped Brussel sprout salad

Hour 2

A New Jersey school board votes to remove holidays from the academic calendar. VEC asks for money back exceeding original benefits. Lynchburg schools see an increase in summer enrollment. Dr. Kathy calls in to talk about the effects of caffeine on the body.

Hour 3

The nation observes Flag Day. Arlington County Board plans to rename Lee highway. The Blue Ridge Parkway brings in $1.3 million in benefits to the local economy. Five and Dine -- Italian chopped Brussel sprout salad.

6 - 14 - 21 HOUR 2 by The Morning Jam on VTRN

6 - 14 - 21 HOUR 1 by The Morning Jam on VTRN

Gary Friend from Amherst organization Neighbors Helping Neighbors for this weeks community spotlight.

Learn More: https://nhnamherst.org/

Eggs Benedict Breakfast Casserole

Ingredients:

1 tablespoon butter

6 English muffins, cut into 1-inch pieces (low carb sub these English muffins)

1 pound of ham, diced

8 eggs

1 cup half and half (low carb sub heavy cream)

1 teaspoon onion powder

1 teaspoon dry mustard

Kosher salt

Fresh cracked black pepper

1/4 teaspoon paprika

For the Hollandaise Sauce

3 egg yolks

1/4 tsp salt

Pinch of pepper (I use a small pinch of cayenne)

1-2 tbsp fresh lemon juice (I use closer to 2 tbsp)

1/2 cup unsalted butter

Instructions

Grease a 2-quart baking dish with butter, spread half of the English muffin cubes in the bottom of the dish.

Spread half of the ham over the muffin cubes.

Repeat with remaining muffin cubes and ham.

In a large bowl, whisk together the eggs, half and half, onion powder, dry mustard, salt, and pepper.

Pour the egg mixture evenly over the ham and muffin cubes. Cover and refrigerate overnight.

When you are ready to make the casserole, preheat the oven to 350 degrees F.

Take the casserole out of the fridge and allow it to warm up while the oven is preheating.

Bake, uncovered, for 35 to 50 minutes, or until the edges are bubbling and the top begins to brown. Check the middle with a knife to make sure the eggs have set. If it comes out clean the casserole is done. * See Cook's Notes

Remove from the oven and cover with foil while you make the hollandaise sauce.

Drizzle with the hollandaise sauce and sprinkle with the paprika.

Serve immediately

Hour 1

Mind Jam Trivia: in his biography, this actor wrote a dedication to his private parts, later saying he regretted the choice -- who was the celebrity? Where to get your free donuts on donut day. Roanoke public pools open for the summer. Five and Dine - Eggs Benedict Breakfast Casserole.

Hour 2

New winery opens in the Bedford area. A Blacksburg bar is currently under investigation for altered drinks. Gary Friend from Neighbors Helping Neighbors stops by for the Non-Profit spotlight.

Hour 3

Roanoke offers clinics to make vaccines accessible to the community. River Ridge Mall hosts a job fair advertising employment opportunity at businesses and retail locations. JMU stuns Oklahoma state in the Softball world series. Five and Dine - Eggs Benedict Breakfast Casserole. What to do in the listening area this weekend.

Hour 1

Mind Jam Trivia: in his biography, this actor wrote a dedication to his private parts, later saying he regretted the choice -- who was the celebrity? Where to get your free donuts on donut day. Roanoke public pools open for the summer. Five and Dine - Eggs Benedict Breakfast Casserole.

Hour 2

New winery opens in the Bedford area. A Blacksburg bar is currently under investigation for altered drinks. Gary Friend from Neighbors Helping Neighbors stops by for the Non-Profit spotlight.

Hour 3

Roanoke offers clinics to make vaccines accessible to the community. River Ridge Mall hosts a job fair advertising employment opportunity at businesses and retail locations. JMU stuns Oklahoma state in the Softball world series. Five and Dine - Eggs Benedict Breakfast Casserole. What to do in the listening area this weekend.

Hour 1

Mind Jam Trivia: in his biography, this actor wrote a dedication to his private parts, later saying he regretted the choice -- who was the celebrity? Where to get your free donuts on donut day. Roanoke public pools open for the summer. Five and Dine - Eggs Benedict Breakfast Casserole.

Hour 2

New winery opens in the Bedford area. A Blacksburg bar is currently under investigation for altered drinks. Gary Friend from Neighbors Helping Neighbors stops by for the Non-Profit spotlight.

Hour 3

Roanoke offers clinics to make vaccines accessible to the community. River Ridge Mall hosts a job fair advertising employment opportunity at businesses and retail locations. JMU stuns Oklahoma state in the Softball world series. Five and Dine - Eggs Benedict Breakfast Casserole. What to do in the listening area this weekend.

Shaconda Simmons joins the Morning Jam on VTRN by The Morning Jam on VTRN