3 - 9-21 HOUR 1 by The Morning Jam on VTRN

3 - 9-21 HOUR 3 by The Morning Jam on VTRN

Janet and Mark talk to Dr. Kathy for Medical Monday, they discus high blood pressure and hypertension.

Kathy is an internist who has traveled to Guatemala, Honduras, the Dominican Republic, Haiti, Swaziland, and Kenya for medical mission work. Dr. Kathy assisted James in establishing the collaborative clinics in Virginia. She served as Associate Professor and Chief Medical Officer for Medical Outreach at the Liberty University College of Osteopathic Medicine. She was in private practice for over 28 years in the Chicago area and now she is with Augusta Health in Buena Vista, VA. She has a heart for serving the Lord wherever she can use her medical skills.

White Rango Sauce

Ingredients

6 Cloves Garlic

Juice of half a lemon

1 tsp Oregano, Dried

4 dashes Hot sauce

18 Pimento stuffed olives

1/2 tsp Cayenne pepper

1 tsp Garlic salt

1/2 tbsp Red pepper flakes

1/2 tsp Salt

1 tsp Cumin

1/2 cup Milk

1 cup Sour cream

30 oz Miracle whip jar

1 tbsp Olive juice from jar

Instructions

Easiest recipe ever!!

Just put all of these ingredients into your food processor and blend till smooth!

Here is the MOST IMPORTANT PART!

You HAVE to refrigerate this sauce for 12-24 hours.

You have to give it that time to meld together or it will not taste right so make sure to plan ahead!!

It makes a ton and is good on everything!

6 AM Janet and Mark give their opening thought for the day, mind jam trivia. Talking Oprah Winfrey's interview Harry and Megan, TCM explains movies like Bike down with the wind and breakfast at Tiffany's and have potential racial overtones, Janet Five and Dine Rango sauce

7 AM Talking Looney Tunes Pepe le Pew being canceld casue of his sexual misconduct portrayal, and interview with Dr. Kathy talking about blood pressure on Medical Monday.

8 AM Talking how you should take care of your old online accounts that need to be cleaned up because your data is still out there. Janet's Five and Dine Rango sauce

6 AM Janet and Mark give their opening thought for the day, mind jam trivia. Talking Oprah Winfrey's interview Harry and Megan, TCM explains movies like Bike down with the wind and breakfast at Tiffany's and have potential racial overtones, Janet Five and Dine Rango sauce

7 AM Talking Looney Tunes Pepe le Pew being canceld casue of his sexual misconduct portrayal, and interview with Dr. Kathy talking about blood pressure on Medical Monday.

8 AM Talking how you should take care of your old online accounts that need to be cleaned up because your data is still out there. Janet's Five and Dine Rango sauce

6 AM Janet and Mark give their opening thought for the day, mind jam trivia. Talking Oprah Winfrey's interview Harry and Megan, TCM explains movies like Bike down with the wind and breakfast at Tiffany's and have potential racial overtones, Janet Five and Dine Rango sauce

7 AM Talking Looney Tunes Pepe le Pew being canceld casue of his sexual misconduct portrayal, and interview with Dr. Kathy talking about blood pressure on Medical Monday.

8 AM Talking how you should take care of your old online accounts that need to be cleaned up because your data is still out there. Janet's Five and Dine Rango sauce

Ramen Noodle Salad:

Step 1: Roast your almonds! I like to do this while I make the salad dressing. Roasting the almonds brings out their flavor and adds a little extra something to the salad.

Step 2: Make your dressing! Your salad dressing is only a few simple ingredients that need to be mixed prior to pouring over your salad. I do this while my almonds are roasting. You’ll need the flavor packets from your ramen noodles.

Step 3: Combine your Ingredients! Toss together the prepackaged coleslaw and broccoli slaw. Then break up the ramen noodles into bite-sized pieces. This is my favorite part of the creation process as it’s satisfying to take any your stress on those crunchy noodles.

Step 4: Mix it all together! Once your almonds are roasted, the greens and noodles combined, and your salad dressing fully prepared — put it all together! Place it in the fridge to chill for at least three hours, and up to overnight!

Instructions

Preheat oven to 300*F.

Place almonds onto a prepared baking sheet and bake for 8 minutes until almonds are fragrant but not golden. Remove and set aside.

While almonds are baking, make dressing. Combine olive oil, vinegar, soy sauce & sugar into a medium bowl and whisk until sugar is dissolved and well mixed. Set aside.

In a large bowl mix together the broccoli slaw and coleslaw together.

Before opening the ramen noodle packages, break noodles into small pieces no bigger than 1/2 inch. Open and dump into slaw mix - reserving seasoning packets.

Add cooled almonds and sesame seeds to slaw mix and mix well.

Pour reserved seasoning packet contents into your dressing and mix again.

Pour entire dressing over slaw mixture and mix well.

Refrigerate for 3 hours or overnight. Serve chilled.

3 - 5-21 HOUR 1 by The Morning Jam on VTRN

3 - 5-21 HOUR 3 by The Morning Jam on VTRN