Grilled Chicken with Alabama White BBQ Sauce

Bone in Chicken pieces. (Thighs , legs, breasts all work great with this bbq)

Zesty Italian Dressing

Alabama BBQ Sauce Ingredients

1/2 tsp Garlic powder

2 tsp Horseradish

1/4 tsp cayenne

1 tbsp Lemon juice

1 cup Dukes Mayonnaise

2 tbsp Mustard of choice ( I used a spicy brown)

2 tsp Worcestershire sauce

2 TBS Apple Cider Vinegar

1 TBS or more honey

1 tsp Black pepper

1/2 tsp Paprika

1/2 tsp Salt

Prep:

Allow chicken to marinate in zesty italian dressing for several hours or over night.

When ready to grill, start skin side down , flipping every 3-4 mins brushing with the sauce with each flip. Grill until you reach an acceptable internal temperature.

Allow to rest for 3 mins and serve with your favorite sides and extra sauce for dipping!

Ruth Ann calls into the Morning Jam by The Morning Jam on VTRN

6 AM Janet and Mark give their Mind JAM trivia question turns into a topic of discussion including Mark shares how he was stabbed with a pencil in eighth grade, Rita Text in and shares how she was stabbed with a pencil in seventh grade. Ruth Ann calls into the show! Five and dine grilled chicken with Alabama white barbecue sauce.

7 AM: They discus the oncoming weather for Thursday, Trump versus Mitch McConnell, Bill Gates talks about micro microbe beef and stay in the truck driver calls in to talk about that. The love story of Joe and Jill Biden, the press loves Joe, Ferrari stolen and criminal can't figure out how to put gas in it.

8 AM: Talking the Super Bowl streaker gets busted for placing bets on his act during the Super Bowl game, cheap gas, Britney Spears still being controlled by her father at age 39, short snippet of Ruth Ann played from the first hour, grape nuts are going to be back on the shelves by mid March, miscellaneous food talk, five and dine and furniture delivery gone wrong

6 AM Janet and Mark give their Mind JAM trivia question turns into a topic of discussion including Mark shares how he was stabbed with a pencil in eighth grade, Rita Text in and shares how she was stabbed with a pencil in seventh grade. Ruth Ann calls into the show! Five and dine grilled chicken with Alabama white barbecue sauce.

7 AM: They discus the oncoming weather for Thursday, Trump versus Mitch McConnell, Bill Gates talks about micro microbe beef and stay in the truck driver calls in to talk about that. The love story of Joe and Jill Biden, the press loves Joe, Ferrari stolen and criminal can't figure out how to put gas in it.

8 AM: Talking the Super Bowl streaker gets busted for placing bets on his act during the Super Bowl game, cheap gas, Britney Spears still being controlled by her father at age 39, short snippet of Ruth Ann played from the first hour, grape nuts are going to be back on the shelves by mid March, miscellaneous food talk, five and dine and furniture delivery gone wrong

6 AM Janet and Mark give their Mind JAM trivia question turns into a topic of discussion including Mark shares how he was stabbed with a pencil in eighth grade, Rita Text in and shares how she was stabbed with a pencil in seventh grade. Ruth Ann calls into the show! Five and dine grilled chicken with Alabama white barbecue sauce.

7 AM: They discus the oncoming weather for Thursday, Trump versus Mitch McConnell, Bill Gates talks about micro microbe beef and stay in the truck driver calls in to talk about that. The love story of Joe and Jill Biden, the press loves Joe, Ferrari stolen and criminal can't figure out how to put gas in it.

8 AM: Talking the Super Bowl streaker gets busted for placing bets on his act during the Super Bowl game, cheap gas, Britney Spears still being controlled by her father at age 39, short snippet of Ruth Ann played from the first hour, grape nuts are going to be back on the shelves by mid March, miscellaneous food talk, five and dine and furniture delivery gone wrong

Today on the Morning Jam :

Hour 1: Janet and Mark gave out their mind Jam trivia and thought of the day by Walter Cronkite. Five and Dine Vica Frita, power outages across the state of Va and the country Jerk of the day, Tom Cruise son kills fish and the backlash.

Hour 2: They talk statues in Richmond and erasing our history, blue haired lady, Karen support group people that are named Karen support group, Salty stuck on glue and KonMari the art of downsizing and reducing clutter.

Hour 3: Janet and Mark talk about a 12 year old saves elderly woman's life, callers Kevin, Allen and Mark cover everything from power outages and green energy, Janet talks about improving your memory and gives practical ways to do that, five and dine Vica Frita and Trucker Bob helps close out the show with his comments.

Today on the Morning Jam :

Hour 1: Janet and Mark gave out their mind Jam trivia and thought of the day by Walter Cronkite. Five and Dine Vica Frita, power outages across the state of Va and the country Jerk of the day, Tom Cruise son kills fish and the backlash.

Hour 2: They talk statues in Richmond and erasing our history, blue haired lady, Karen support group people that are named Karen support group, Salty stuck on glue and KonMari the art of downsizing and reducing clutter.

Hour 3: Janet and Mark talk about a 12 year old saves elderly woman's life, callers Kevin, Allen and Mark cover everything from power outages and green energy, Janet talks about improving your memory and gives practical ways to do that, five and dine Vica Frita and Trucker Bob helps close out the show with his comments.

Today on the Morning Jam :

Hour 1: Janet and Mark gave out their mind Jam trivia and thought of the day by Walter Cronkite. Five and Dine Vica Frita, power outages across the state of Va and the country Jerk of the day, Tom Cruise son kills fish and the backlash.

Hour 2: They talk statues in Richmond and erasing our history, blue haired lady, Karen support group people that are named Karen support group, Salty stuck on glue and KonMari the art of downsizing and reducing clutter.

Hour 3: Janet and Mark talk about a 12 year old saves elderly woman's life, callers Kevin, Allen and Mark cover everything from power outages and green energy, Janet talks about improving your memory and gives practical ways to do that, five and dine Vica Frita and Trucker Bob helps close out the show with his comments.

VACA FRITA (Crispy Shredded Beef)

Ingredients

2lbs Brisket or Flank Steak

1 tbs Sazón

1 ½ tsp Orégano

⅛ tsp Cumin

1 White Onion

½ Cubanelle or Green Pepper

6-8 Garlic cloves Mashed

Black Pepper to Taste

1 Lime

1 tbs Sopita or Adobo

¼ tsp Salt

Olive Oil

Fresh Thyme

Fresh Cilantro

Water

1 Large White Onion

6-8 Garlic Cloves Minced

1 Lime or Lemon

2 tsp Vinegar

½ cup Braising Liquid

Instructions

Begin by cutting brisket into small yet thick pieces and place into a large mixing bowl

Add garlic and salt into mortar & pestle and being mashing until the garlic turns into a paste. If you don’t have a mortar and pestle or you’re in a rush, diced garlic will also work

Season meat with mashed garlic, diced green bell peppers, diced white onions, cumin, orégano, black pepper to taste, sopita aka chicken bouillon cube or adobo/seasoning salt, fresh limes, and olive oil

Mix everything until the meat is nicely coated with all of the seasonings

Cover meat with reynolds wrap and marinate for at least 4 hours in the fridge. Best to marinade overnight. Do not marinate for more than 3 days

Add oil into a deep pot or Dutch Oven over medium to high flame

Once the oil is nice and hot, add meat being sure to brown on all sides

Add enough water to cover meat completely. Be sure to add all of the leftover marinade from the mixing bowl

Add fresh thyme and cilantro and mix

Boil meat for 2 ½ – 3 hours. Check on meat from time to time making sure that water hasn’t dried up

Once the meat is nice and tender, remove and place into a large mixing bowl

Using forks, tongs, or your fingers, shred meat being sure to remove any excess fat

Add two large scoops (about ¼ cup) of the braising liquid to shredded meat. Mix until the meat has been lightly coated in sauce

In a deep skillet, add oil over medium heat

Once the oil is hot, carefully add shredded brisket

Let brisket crisp up for about 3-4 minutes before flipping over and crisping the other side

Once brisket has been lightly fried, add onions and vinegar. Mix until well combined and saute for 3-5 minutes

Now add another ¼ cup of braising liquid. If meat is looking extra dry, feel free to add more.

After about 2 mins, add diced garlic and mix in

After garlic has softened, finish Vaca Frita with freshly squeezed Lime

Mark and Janet talk to Kathy Bogacz, MD, FACS about the Covid Vaccine and its importance to take it.

Kathy is an internist who has traveled to Guatemala, Honduras, the Dominican Republic, Haiti, Swaziland, and Kenya for medical mission work. Dr. Kathy assisted James in establishing the collaborative clinics in Virginia. She served as Associate Professor and Chief Medical Officer for Medical Outreach at the Liberty University College of Osteopathic Medicine. She was in private practice for over 28 years in the Chicago area and now she is with Augusta Health in Buena Vista, VA. She has a heart for serving the Lord wherever she can use her medical skills.