Misty Vinson-Spitzer with the YMCA of Central Virginia joined the program to talk about the 9,000 sq. ft. addition of the Y Express and what changes you will find as a result. She also discusses Regymen Fitness workouts that are now being offered at the Express YMCA as well as when is a good time to start bringing your child to swim lessons. Visit www.YMCACVA.org for more information on the Y Express and other locations, classes, workouts, lessons, and more