The Morning Jam on VTRN

Ed Lane looks at the Jefferson Forest athletics calendar in the opening segment of Cavalier Corner

Wrestling Coach Jay Regner with a mid-season update on the team and why this team is so fun to coach.

Indoor Track Coach Rodney Smith on the coaching staff getting his team into a new meet after finding out Liberty's track would not be ready for today's meet. Plus he explains why having a facility like Liberty's indoor track is so beneficial for his team.

A look back at how the Hilltoppers did over the Christmas/New Year's break and what is to come this coming week along with an update on rescheduled contests due to weather.

Harrisonburg Daily News - Record's Greg Madia previews the FCS National Championship between JMU and Youngstown State and how the Dukes knocked off North Dakota State.

NewsObserver.com's Luke DeCock examines Clemson's chances against Alabama in the national championship game, Grayson Allen's one game suspension, and looks at the ACC hoops outlook.

Miss Bedford County Fair 2016 Faith Allen is this week's Rising Star. She and her "Pageant Mom" Virginia Thornton joined Mari and Brian in studio.

Learn Something New with Mari and Brian about labor experiments in Sweden and Finland.

John Hassard, a retail loss prevention and security expert for Robson Forensic discusses the legal aspect of the recent news story of the the Lynchburg police officer charged with shoplifting.

Virginia Golfer Magazine's Jim Ducibella for Locally on the Links presented by the VSGA.