THE MORNING LIFT

THE MORNING LIFT

By Lauren Rutan & Brendon SadlerSportsHealth & Fitness
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THE MORNING LIFT episodes

  • Ep. 19 - Q&A with Sads and Lauren

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    39 min
  • Ep. 18 - Boxing Coach MARKEES WATKINS @unitedboxingclubohio

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    42 min
  • Ep. 17 - Photographer BEN NICHOLS @BenNicholsMedia

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    39 min
  • Ep. 16 - Professional Boxer JAMES EARLE @realjamesearle

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    38 min
  • Ep. 15 - Comedian CHRIS HARVEY @ChrisHarveyComedy

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    50 min
  • Ep. 14 - Hannah Ringer with Beyond Development @_BeyondDevelopment

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    38 min
  • Ep. 13 - Dominic Licavoli @masterpwrlifter

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    33 min
  • Ep. 12 - Milan Parris & @easybaytae

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    41 min
  • Ep. 11 - Rob Polenik @cthreemethod

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    56 min
  • Ep. 10 - USPA Power Lifting

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.

    Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world.

    Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life.

    Train smarter. Think stronger. Build better.


    Follow us on our social media:

    https://www.instagram.com/themorningliftpodcast/

    https://www.tiktok.com/@themorningliftpodcast

    47 min

About THE MORNING LIFT

From the publisher's feed

The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life.