You are living your story and by intentionally writing every day, you connect more deeply with your soul and manifest the heartfelt life you desire. In this episode, I talk about the 'what' and 'why' behind my personal practice and tell a story of a Spanish woman who inspired me to alter the course of my life with her teachings.

We walk, run, bike and do all kinds of exercise to keep our hearts at optimal health, yet we generally don't take great care of our precious hearts the rest of the day. In this episode, learn some practices you can immediately apply to love your heart, yourself and others even more.

Resources mentioned:

https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/

People often say they don't feel valued or recognized at work. When this information gets shared, employees and leaders give kudos and pats on the back that often come across as inauthentic and shallow. What people really want is something else - a deeper, human connection and empathy. In this episode we talk about how you can truly recognize others (and yourself) to be fully engaged in your work and life.

We often get so serious and forget to have fun! After an unexpected fun night out, I realized that a release is just what I needed. In this episode, I offer you questions to ponder to take life less seriously and lighten your load.

When we aren't getting what we want, it's natural to feel tense and resistant. In this episode, learn how to accept 'what is' and harness the potentially positive energy of tension.

We have all overcomplicated one area of our life or another. Hear about my latest a-ha moment and how I'm unraveling the complication to simplify my life and listen to the small, still voice inside that's wise and all-knowing.

When we tune into feeling satisfied, no matter what's going on in our lives, we open up to the ease and flow of the Universe. In this episode, learn how to feel more aligned and at ease with the truth of who you are!

Every word is a powerful creative force in the Universe. In this episode learn how to use your words to love 'what is' and improve your life for the better.

You've heard A LOT about how gratitude can shift your energy to be more open and positive, but are you actually intentionally PRACTICING it every day? This episode will inspire you to start your practice to improve your life.

Learn to calm your frantic energy to create a day of less stress and more alignment.