In this episode, Brittany discusses the morning routine that helped her in her healing journey. These things do not all have to happen at once; sometimes, incorporating just one of them at a time can make a significant difference in your mornings. Everyone has such different lifestyles that can impact their mornings, so it's important to always find what works best for you and to lean into that.

Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

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The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.