The Art of Breaking

Today, Brittany is joined by Hunter Stoler, a nutrition and health coach from @healthwithhunter. Hunter is a wealth of knowledge and a light in this world, with a deep passion for sharing his wisdom and passions of healthy eating and living with others. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

In this episode, Brittany discusses fear and anxiety, how it has been stored in her body, and how she has learned to release it over the years. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

In this episode, Brittany takes you through what this year has looked like, her journey through education, and five things she wishes she knew prior to becoming a teacher. Teaching is one of the most special jobs in the world, but it can also carry so much heaviness. This episode covers it all. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

In this episode, Brittany breaks down her nighttime routine as of late. Although these things may seem simple, they can be challenging depending on the day we've had, but we are worthy and deserving of feeling relaxed before bed. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

In this episode, Brittany takes you through how she gets herself out of a funk. There is no one way to do this, but through her experiences, she shares a few things that have made a difference in her own life and healing.

Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

In this episode, Brittany discusses the second trimester of pregnancy with you and covers everything from how she is feeling, anxiety, movement, food, body image, and more. She also delves into the power of positive "just wait" responses versus the negative ones we hear day after day.

"Just wait until, after trying and trying, you turn over that pregnancy test and it says "pregnant." Just wait until the moment you can share that you are having a baby with your partner. Just wait until you hear your baby's heartbeat for the first time — that is your baby in there. Or when you feel your very first flutter, reminding you of how magical this moment is. Or when you're having a rough day and your baby gives you a little kick to let you know, "Hey, I'm here." Or when you watch your baby grow week after week and continue to develop — a miracle. Or when you look in the mirror and notice, for the first time, not only is my baby growing, but I am too. And I know as I go about my days at the grocery store, at the post office, or out to dinner, I will hear “just wait” as if I should be anticipating something negative, but I will choose to believe that there is so much beauty in the hope and the waiting. I will wait in absolute gratitude for the moment we get to meet our baby girl. For that first cry. For that first embrace. For my husband to carry her out of the hospital to the home we have created for her. For her to become my entire world. I am waiting. I am growing, creating, and healing. I am a safe space. I am a home. I am a mother."

Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

In this episode, Brittany connects with Mary Jelkovsky on her journey, during which she opens up about an eating disorder she developed at a young age and how, over the years, she has healed and cultivated more self-love in her life. Mary is a wealth of knowledge and shares many beautiful pieces of her heart in this episode.

Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

In this episode, Brittany discusses the morning routine that helped her in her healing journey. These things do not all have to happen at once; sometimes, incorporating just one of them at a time can make a significant difference in your mornings. Everyone has such different lifestyles that can impact their mornings, so it's important to always find what works best for you and to lean into that.

Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

In this episode, Brittany sits down with Carly Weinstein to discuss Carly's personal journey with body image, gaining confidence, and how she has navigated that over the years. This conversation is something that many of us can relate to, but it is important to note that everyone has a different journey and story when it comes to self-love and acceptance. Carly is a light in this world, and her words are ones to hold on to.

Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.

In this episode, Brittany discusses her journey of getting pregnant, starting with her diagnosis of Hashimoto's and how it impacted her path. She talks about how she knew she was ready, how she found out, how she told her husband, and much more – from her emotions to what she has been up to as she awaits the arrival of her baby girl.

Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

Stay Connected:

@theartofbreakingpod

@fivefootoneteacher

The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.