In this episode, Brittany breaks down her nighttime routine as of late. Although these things may seem simple, they can be challenging depending on the day we've had, but we are worthy and deserving of feeling relaxed before bed. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.

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The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.