There comes a point where your heart catches up to what your mind has quietly known—this person isn’t the one. In this episode, Coach Los breaks down that moment of clarity and what to do with it.

Whether it’s the subtle signs you’ve ignored, the gut feelings you’ve silenced, or the way you keep shrinking just to keep them—this conversation will give you the permission and power to stop settling.

If you’ve ever wondered “is this really what love is supposed to feel like?” — this one’s for you.