Training can be a bit of a minefield, especially when it comes to building muscle. You don't know where to start or if what you're doing is right.

So I interviewed Phil Learney, founder of the ACA (www.advancedcoachingacademy.com) about his view on the most common muscle building mistakes and what you can do to correct them.

This episode is absolute GOLD from one of the true leaders of the industry.

So be prepared to swap the minefield for knowledge bombs!.

To connect with me on Instagram go here @iron_paradise_fitness

To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook

To download the free eBOOK on creating an kick ass training programme then go here www.ironparadisefitness.com/beginners-training-guide

And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching