If you’re not getting the results you want, then this episode will be really helpful. I’ll explain the 4 most common ways that I see people mess up when trying to lose weight. And it’s probably not what you think. Eating too many carbs to lose weight? Doing the wrong exercises? Eating too many calories to lose weight? Not enough cardio to lose weight?  Or maybe you’ve seen all the talk about cortisol and you think that might be what’s holding you back.  
 Nope, it’s none of those. You could actually think of this episode as 4 requirements for weight loss success. And I’m sticking my neck out to make a promise . . . 
 If you listen to this episode, at some point, you will nod your head and think - Yep, that’s me. 
 Brew up a big ol’ cup of self-honesty, crank up the volume, and get ready to take a step in the right direction! 
 
 FREE ONLINE CLASS: http://www.AntiDietClass.com 
 
 CONTACT COREY: support@CoreyLittleCoaching.com 
 
 Rise Nutritional Supplements Website: https://challenge2rise.com/ 
 Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699 
 Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P 
 Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5 
 Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P 


The 4 Most Common Ways People Mess Up When Trying To Lose Weight

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Nutrition

Health & Fitness

Mental Health

Are you eating healthy but not losing weight and you’re frustrated? Are you doing the Frankenstein diet and don’t even realize it?  Are you combining different things from different diets? Are you kind of, sort of doing keto? If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn … 
What the Frankenstein Diet is and if you’re doing it.The “oranges guy” storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly master weight loss and your healthWhy “eating healthy” can actually sabotage your weight loss goals!

 
  1: TWO FREE LESSONS: https://coreylittlecoaching.com/free   
  2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 
 
 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause 


The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss

Do you feel like losing weight is harder for you than it is for most people?  Do you feel like your body is cursed and just won’t drop weight? Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss? If so, then this is the episode for you! I’m going to explain the secret to losing weight and not gaining it back. We'll also dive into … One of the worst things anyone can do when it comes to losing weightSome basic, but super powerful science behind weight lossMy specific recommendation of what to do next

 This episode might cause your brain to swirl or it might be a huge lightbulb moment. Regardless, I hope you walk way feeling reenergized and empowered!    
 
  1: TWO FREE LESSONS: https://coreylittlecoaching.com/free   
  2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 
 
 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Unicorn Syndrome and The Real Secret To Long Term Weight Loss Success

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body.  If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best way to go after it. We dive into . . . The difference between weight loss and appearance goalsThe importance of clarity and specificityObjective vs subjective goalsWhy every trainer and program is NOT right for youHow to set the right weight loss goals for you and  your body

 
  1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com   
  2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 
 
 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Weight Loss Goals That Might Be Making You Miserable and Holding You Back

There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you.  The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.  
 Maybe it’s time to get rid of some of these things that sabotage us.  
 I mean, why try to drive with the park brake on?!  
 In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals.  
 You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want.  Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this! 
 
  1: INTERESTED IN JOINING COREY'S INNER CIRCLE: support@CoreyLittleCoaching.com    2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 
 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause 


Three Things To Stop Saying and Stop Believing

Do you need some weight loss inspiration?  Would you like to hear about some real people (just like you) who are getting real results? 
 Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little negative voice in her head.  
 Here’s some of what we discuss . . .  
Feeling like you’ve been on a diet for years but never make any progressOne of the most powerful “behind the scenes” weight loss secrets that I knowSpecific ways the “bully in your brain” tries to discourage and defeat youThe crippling effects of shame and judgment around your food choices

 If you want to lose weight or you’ve tried and failed in the past, then I can pretty much guarantee this episode will be incredibly helpful! 
 Crank up the volume and let’s do this! 
 
  1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com   
  2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 
 
 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause 


The 4 Most Common Ways People Mess Up When Trying To Lose Weight

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