05.11.2017 - By Kendall Johnson
As an athlete, being told to rest is one of the last things that we want to hear. Typically, if there is something wrong in my life, I react by working harder. But when I got my concussion, my doctor told me that the fastest way to get back on the pitch was to do nothing. So I headed his advice. And the craziest thing happened. I loved it… “My pure happiness stemmed from tapping into that presence. From being exactly where I was. Unconcerned about what I “had to do” to set me up for success. I did things because I felt like it, because they elevated my well-being, and I trusted that the mental break would get me back on the field sooner. This joy didn’t come from just relaxing. I have had plenty of “recovery days” over the years. It stemmed from being exactly where I was, and no where else. Nature has this nonjudgmental way of awakening my soul. It happens when I’m around authentic people, and when I’m immersed in a soccer game. I am more alive and see the world brighter.” Share the love If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s what to do. Click HERE Click “view in itunes” Click the “ratings and reviews” tab Click “write a review” and show me love <3 Resources Click HERE to become a part of Friday Feelz Click HERE for a list of the 10 books I believe ever female athlete MUST read. Click HERE to be the first to know when a new podcast or article drops, and receive other exclusive content