What’s the best thing you can do to create momentum with a habit?

If you want to form a new habit, psychologists tell us the biggest momentum builder is a positive emotional rush. Joy. Today we talk about the most important part of the habit-building cycle: celebration.

1. You’ll learn why celebrating those tiny changes in the directional vector toward your destination matters so much
2. You’ll hear about the biology of celebrating and how it contributes to habit formation
3. And you’ll get a host of questions to help you celebrate to strengthen your own efforts at habit formation rather than relying on circumstances to make you feel better.

Habit for Your Happily Ever After

This week’s habit for your happily ever after is…to celebrate!

To help you celebrate better and more consistently, I’ve designed a couple questions to guide you. Use these questions to help you mine for the positive emotions associated with the way you’re living your life.

Date Night Discussion

Today the discussion I want to suggest isn’t with your partner, but rather with yourself.

And it’s a simple question. I invite you to ask yourself, “Did I truly let myself see and celebrate the tender habit of hello (or whatever habit you are building) I am creating?”

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