In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the most fundamental relationship in life—the one you have with yourself.

Discover why self-awareness, self-compassion, and healthy boundaries are the foundation for every other connection you have. Learn practical strategies to quiet your inner critic, practice humility, let go of perfectionism, and celebrate your personal victories. Whether you’re seeking better mental health, deeper relationships, or a stronger sense of self-worth, this conversation offers actionable tools to help you repair, strengthen, and honor the relationship that shapes your entire life.

Original Airdate:8/11/2025