In this quick-cast, Coach Reid dives into one of the most overlooked but powerful aspects of any health journey: your relationship with yourself.

We often brush off self-love as fluff—but what if it's actually the foundation of lasting strength, both inside and out?

You’ll hear:

• Why the Western world struggles with self-acceptance
• A reframing practice to shift judgment into self-awareness
• How one journaling habit can reveal your inner patterns
• Why mental health impacts every rep, habit, and choice we make

This isn’t a pep talk—it’s a real conversation about building a mindset that actually supports your goals.

“You’ve got to live with you for the rest of your life—let’s make that relationship a good one.”