Formidable is Family

We are back after a little break!

Today Reid talks about the power of language.

We often spend time thinking language simply describes our past and present, however when we really look into things at a deeper level, it also creates our future.

Our brains are immensely powerful. What we think, and attach to becomes what and how we speak about the world around us. That in turn becomes how we see and experience the world.

Change how you speak about yourself, your world and those in it, and your actual reality can shift.

Don't underestimate the power your healthy habits have on your own life AND the lives of those around you.

To all those who call Formidable Strength and Conditioning their home gym thank you deeply! To anyone interested in finding that home gym, we'd love to talk!

We're back!

Listen in today as Reid talks about a super power we all posses but that most of us never really use.... The good news though, you can always start!

Wow, this is a good one today! Join Katie as she vulnerably talks about her fitness journey and some of the hard parts about being a coach and leader in the fitness industry:

Some not so healthy habits she has dealt with and continues to work through.

Some amazing break throughs on self acceptance.

And learning to see value not cost, especially when it comes to our health and fitness.

Listen in as Coach Trevor breaks down our upcoming in house competition and why it's great for everyone!

Today's episode is a fun one.

Coach Reid put on an injury prevention/working out with injuries clinic this past weekend for our members at Formidable Strength and Conditioning.

This is something he is so passionate about helping people with. Not just the physical pain, but giving them tools to help heal themselves and understand themselves better. Lots of dealing with injuries and pain, is mind set and how we think about how selves and how we related to our injuries or pain.

Today's podcast is all about the mindsets and mental frameworks that will allow us to thrive. These things work for injuries in the gym but also apply to so many other aspects of our lives.

So we invite you to grab your favorite (healthy) beverage and enjoy!

Be with us today! Listen as if I were talking about you.

What are the little miracles in your life, about you or those around you that you don't fully acknowledge? What would happen if you sent more time sitting in those miracles?

What would happen if you changed some of the narratives in your head from:

"I don't think I can do this" "I know I can't do this"

into something that opens the door of possibility.

You create your world everyday you wake up whether you're conscious of it or not. There is a lot of power in that.

Listen in today to hear a quick story about an athlete who comes into the gym just to hang out if he's not feeling a workout.

And understand the power in what he is doing... Creating habits! And habits are so so important in setting up the lives we want, especially when it comes to health and fitness.

Today's episode it dedicated to all our members. We have the best community around. Pure and simple.

If your a part of it, thanks for being you. If you are looking for somewhere to be a part of something bigger and start moving towards a better healthier you, come talk with us!

Sometimes what we want (or think we want) is not what we are training for.

This creates frustration and can make our workouts not as fun or effective. And ultimately if the goal is long term health and wellness you've got to enjoy what your doing AND feel like your making progress.

In todays episode we talk about spending time to make sure these two things are aligned and how to make changes if they aren't.